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How Does Stress Affect Your Life In College

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Assalamulaikum to my beloved lecturer , Miss Hamimah and all my fellow friends. Imagine that you are having a holiday in Maldives who have a beautiful beaches and sunny day. Suddenly, you got a call from university to remind you to register for the next semester. How do you feel at that time? Do you feel annoyed thinking that how sucks your life in college? Do you feel stress? Stress is a part of life. It is not always the bad part of life. It’s normal that university can be a stressful time in a person’s life .According to my survey, everyone in this class have problems that leads them to become stress with their university life. Based on the infographic that shows college is stress, 30 students were asked what they stressed the most about out of money and school. 84% of students said that school itself is stress and 16% of them said money make them stress. In a survey given to 38 college students, I asked how often they get stressed in a typical week. Majority of them said that they feel stressed very often and all the time. But, what about too much stress? Is it stress can be extremely dangerous? What if it is threatening your health? Evidence show that stress may …show more content…

Stress is good to student as it can improve memory and learning. According to Cornell University neuroscientist Connor Liston, short bursts of the stress hormone cortisol can increase the brain's openness to learning. Student are be to create a conducive environment during studies.With stress, student can compete each other among their friends. Stress can help to trigger your academic performance in positive outcomes such as perform better in examinations.I have interview one of my friends and she said that stress could actually help her to perform better .If we ever feel that college life is stressful, just remember to change the way we deal with stress , embrace stress not run away from

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