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Essay On Weight Loss Exercise

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Three Effective Weight Loss Exercises For Women
The amazing effect of exercise in our body cannot be over emphasized. Asides from keeping fit and shedding off excess weight, the body needs adequate exercise in order to function effectively, and slow down aging. More than any time in the history of mankind, our modern lifestyle makes it easy for fat to build up in the body. We are either soaked up at work all day or too tired when it’s nightfall to have time for exercise. Our busy lifestyle also leaves little or no time to cook nutritious food. To make the situation worse,fast-food are now readily available anywhere you go andthe food are attractively packaged with nice aroma in a way that makes it harder to resist. These all add to the easy …show more content…

You can as well combine physical activities with low-calorie diet. Here are some of the effective weight loss exercise choices for women?

Weight Loss Exercises For Women
1. Cardio
Weight loss exercises have been proven to raise the metabolism for as long as 12 hours even after being done with the exercise. How is this done? All that is required of you is to include a brief period of intense effort into your regular exercise activity: running, walking, swimming, jogging, bicycling etc. This brief period of intense activity resets the metabolism to a much higher rate during the workout, which takes some hours before it slows down again. In order words, you keep burning off calorie hours after you are done with the workout.
For the metabolism to be effective, it is advisable to make sure that portion in which you intensify the workout leaves you breathing really hard. Some common examples of cardio exercises are:
• Biking (Moving and Stationary)
Bicycling and stationary biking are very effective yet simple cardio exercises that gives amazing result in just a few weeks. This exercise can really help tone up your hips and butts. An hour of biking can burn as much as 500 to 1000

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