. Energy drinks are important for the athletics because they should increase their energy level, and for the ones who don’t get enough sleep at night , they should drink something to active them and rise their alertness. B vitamins group play a good role in energy drinks because vitamin B improves your mood , kill cancer and heart diseases and B12 keeps your red erythrocyte and nerves good and healthy. B6 helps the body in with cardiovascular and protect nerve system function . In addition niacin can heal arthritis
One psychologist, AR Wolfson, studied a variety of scenarios with varying school bell start times and how they affect students’ bedtime. Across the board, the research showed that earlier school start times forced teens to go to bed at “unfeasible or unreasonable” (205) times, which was not always possible because students have too much going on outside of school. After school activities like music, theatre, or varsity sports can take up to five hours a day. This means that they might not get home to eat dinner and begin their homework until after 8:00 p.m. Total sleep, overall, increases when the students are allowed to sleep in later - something that many parents forget. This all relates back to the scientific fact that adolescent’s bodies do not release melatonin until 12 pm, and once this happens they fall asleep shortly after.
About 87 percent of American high school students are chronically sleep deprived, according to a 2006 survey from the National Sleep Foundation. Most middle schoolers and high schoolers are sleep deprived because school starts too early. Most schools start really early, causing students to not get enough sleep. Schools should start later to prevent emotional disorders, depression, and anxiety from being sleep deprived. If school starts later, then students will be healthier.
Kids that believe the drinking age should be lowered are wrong because it just makes school harder for them to achieve at. Also if seniors in high school are allowed to have alcohol that just means underclassmen will also. Accidents using alcohol end in many fatalities. Fewer motor vehicle accidents have happened since the legal drinking age has been moved to 21 years old
Research suggests that adolescents require about 8.5 to 9 hours of sleep, but according to the National Sleep Foundation, only 14% achieve this goal.” said Julie Peorgers from The Brown University Child and Adolescent Behavior Letter. Not acquiring the recommended amount of sleep can have repercussion of the human body and brain. Lack of sleep increases students chances of depression and suicidal thoughts. It can also potentially weaken the immune system. The school day is hard enough on a child and not getting enough sleep does not make it any better.
Numerous studies, including those published by Elizabeth Baroni and her colleagues in 2004 and by Fred Danner and Barbara Phillips in 2008, have found that fewer hours of sleep is a direct result of earlier start times, as teenagers may not fully atone for earlier starting times with earlier bedtimes. Activities such as sports and work, as well as family and social schedules, may make it difficult for students to adjust to the earlier bedtime. Another thing is that the beginning of puberty brings two factors that can make this adjustment particularly difficult for teenagers: an increase in the amount of sleep needed and a change in the natural timing of the sleep cycle. Hormonal changes, in particular, the release of melatonin which changes the natural everyday rhythm of teenagers, making it more difficult for them to fall asleep early at night. Lack of sleep, as a result, can interfere with learning.
In “Adolescent Sleep, School Start Times, and Teen Motor Vehicle Crashes”, published September of 2008 in the Journal of Clinical Sleep Medicine, Fred Danner, a Professor of educational and counseling psychology at the UK College of Education, and Barbara Phillips, a Professor of Pulmonary, Critical Care, and Sleep Medicine at the UK College of Medicine, argue that early school start times may increase the likelihood of adolescents crashing their vehicles. Danner and Phillips explain that though it is often complicated and rarely considered, pushing back middle and high school starting times will often result in notably less tired students and increase their sleep time on weekdays. The pair also found later school times, as tested in the metropolitan
As said in the previous topics, starting school early can lead to sleep deprivation which has a serious effect on students academic performance. According to www.everettsd.org “The American Academy of Sleep Medicine says that the lack of sleep impacts performance by reducing concentration, creating attention deficits, slowing reaction times, increasing distractibility… AASM also says that sleep-deprived people are more prone to making errors.” There was a study in 1998 by Amy Wolfson and Mary Carskadon about this topic. They surveyed more than 3,000 high school students about their grades. Their results showed that students with poor grades (C, D, or F) were getting about 25 fewer minutes of sleep than the students reporting better grades (A’s and B’s)(www.everettsd.org)To end that, starting school at a later time can result into students getting better grades and improving their academic
Another piece of evidence from the article, “Support for Sleeping in? Half of Parents Favor Later School Start Times for Teen”, by Mental Health Weekly Digest, it states, “The AAP recommends that adolescents receive 8.5 - 9.5 hours of sleep each night… Lack of sleep has been linked to mental health problems, increased risk of motor vehicle accidents and a decline in school performance.” This piece of evidence supports the fact that later times increase school performance because it is telling the reader that of Teens have lack of sleep then that can decrease
Drowsy driving can also happen, with teens at the highest risk of falling asleep at the wheel. However, two of the most detrimental effects are impacts in cognitive function and academic performance. Teens who don’t get enough sleep can have problems with attention and memory, leading to poorer grades in school. According to the Sleep Foundation, “Teens spend a great portion
If a teen falls asleep at around 11:10 p.m. and had to wake up at 6:10 a.m. they would have about 7 hours of sleep, which is ultimately not enough time to sleep, Not having an ample amount of sleep has many consequences to it. One consequence, not much discussed, is an increased attraction for coffee. If you don’t get enough sleep you’ll most likely be drowsy which is negated by caffeine. Surprising enough, caffeine can cause insomnia and insomnia is the inability to sleep at times. If teens don’t get enough sleep, then they are at a higher risk of consuming more caffeine - possibly causing health issues along with the effects of sleep
Sleep is just one of the many factors that can affect safety on the road. Therefore, getting the recommended amount of sleep can save student and adult lives every single day. Some people argue that transportation costs could be high and expensive although this problem is not as important as student and community safety.Some people argue that transportation costs could be high and expensive although this problem is not as important as student and community safety. According to the Centers for Disease Control and prevention, “one third of adults are chronically sleep deprived too” (Hutson 11). If adults are sleep deprived, then think about the number of car accidents that are set to happen.
“Numerous studies have linked binge drinking to poorer academic performance (Mental Health Weekly Digest).” He surveyed citizens born between 1949 and 1972, a total of 24,088 people. In his research, he saw the correlation. Even though he saw that the lowered drinking age didn’t necessarily create greater alcohol consumption, but he saw that more people were binge drinking at a high level. He realized that since they were drinking before the age was increased, they were more alcohol dependent going into adulthood. He noted that college kids aren’t the only concern for binge drinking, but all of the people who have been drinking consistently for
“A federal study, found that as rates of alcohol use by 12-17 year olds increase, grade point average decrease” (alcoholcostalculator.org). This means that underage students that drink are more likely to have “decreas[ing]” grades. Their performance declines as in effect of the use alcohol and/or the impairment the brain has suffered. The student will not do well in school because the brain is intoxicated and will not be able to hold on to knowledge compared to healthy hippocampus. A decrease in grade point average, will limit the opportunity of having a higher selection of colleges.