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Energy Drinks Vs Sports Drinks

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Statement 4. There is difference between Energy drinks and Sports drinks.
What 's the difference between energy drinks and sports drinks? Modern day person use energy drink to improve energy, increase endurance and concentration. This is because the main ingredient in every energy drink is caffeine. Some brands include certain plant extracts like guarana plant, added taurine, sugars and vitamins. Monster, Relentless, Rockstar, Red Bull and Boost are popular brands. Sport drinks in the other hand are used to rehydrate the body, basically it is use to replenish the loss water in the body through sweating. Part of the sports drinks are electrolytes, minerals that are essential to keep the one’s body balance. They also contain carbohydrates, vitamins

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