Epicondyle Elbow Fracture With Rehab
INTRO
CAUSES
This condition is caused by:
RISK FACTORS
This condition is more likely to develop in:
SYMPTOMS
Symptoms of this condition include:
DIAGNOSIS
TREATMENT
HOME CARE INSTRUCTIONS
PREVENTION
SEEK MEDICAL CARE IF:
SEEK IMMEDIATE MEDICAL CARE IF:
EXERCISES
RANGE OF MOTION (ROM) AND STRETCHING EXERCISES - Elbow Fracture (Epicondyle)
These exercises may help you restore your elbow mobility once you no longer need to wear your brace or cast. Only do these exercises as told by your health care provider. Beginning these exercises before getting your health care provider's approval can cause delayed healing. Your symptoms may go away with or without further involvement from
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2 Straighten the right / left elbow farther by gently pushing down on your forearm until you feel a gentle stretch on the inside of your elbow. Hold this position for __________ seconds.
3 Slowly return to the starting position.
Repeat __________ times. Complete this exercise __________ times per day.
RANGE OF MOTION – Flexion
1 Hold your right / left arm at your side and bend your elbow as far as you can using your right / left arm muscles.
2 Bend the right / left elbow farther by gently pushing up on your forearm until you feel a gentle stretch on the outside of your elbow. Hold this position for __________ seconds.
3 Slowly return to the starting position.
Repeat __________ times. Complete this exercise __________ times per day.
RANGE OF MOTION – Supination, Active
• Stand or sit with your elbows at your side. Bend your right / left elbow to 90 degrees.
• Turn your palm upward until you feel a gentle stretch on the inside of your forearm.
• Hold this position for __________ seconds. Slowly release and return to the starting
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Complete this exercise __________ times per day.
STRENGTHENING EXERCISES - Elbow Fracture (Epicondyle)
These exercises may help you regain your strength after your health care provider has stopped having you wear a cast or brace. Your symptoms may get better with or without more help from your physician, physical therapist, or athletic trainer. While doing these exercises, remember that:
• Muscles can gain both the endurance and the strength needed for everyday activities through controlled exercises.
• Complete these exercises only as told by your health care provider, physical therapist, or athletic trainer.
• You may experience muscle soreness or fatigue, but your pain or discomfort you are trying to address should never worsen during these exercises. If this pain does get worse, stop and make sure you are following the directions exactly. If the pain still happens after making any changes, stop the exercise until you speak with your health care provider.
STRENGTH - Elbow Flexors, Isometric
1 Stand or sit upright on a firm surface. Place your right / left arm so that your hand is palm-up and at the height of your