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How To Eat Artichoke Is Good For You Essay

762 Words4 Pages

Why Eating Artichoke Is Good For You Globe artichokes are a versatile food ingredient that are extremely popular for the plethora of health benefits that they provide. Not many people are aware about the fact that artichokes are a variety of thistle. Artichoke is commonly cultivated in the Mediterranean countries. This medicinal plant protects against various types of cancers, lowers high blood cholesterol level, protects the liver, boosts immunity and supports heart health. Artichokes are an excellent detoxifying agent and they help in healing digestive issues like constipation, indigestion, irritable bowel syndrome (IBS) and diarrhea. Let 's have a look at the myriad health benefits of this miraculous plant: Nutritive Value Of Artichokes: …show more content…

Studies have found that artichoke leaves possess strong anti-diabetic properties. Artichoke leaves help in the preservation of pancreatic beta-cells and induces more insulin secretion. These leaves further inhibit the activity of digestive enzymes that enhance the breakdown and absorption of carbohydrate in the stomach. Thus, artichokes slow down the conversion of carbohydrate into glucose and further delay its entry into the blood. Oxidative stress, plays a crucial role in the worsening of the diabetes. Artichokes are an amazing source of antioxidants. It protects the pancreas against attack by free radicals and potentiates the action of insulin. Hence, by making artichokes a part of your regular diet, uncontrolled diabetes mellitus can be managed very well. Cancer Prevention: Artichokes are the richest source of antioxidants among all vegetables. Antioxidants are the primary defense mechanism that protect the cells of the body against free radical damage and oxidative stress, the main cause of cancer initiation and

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