Keto Spinach Artichoke Chicken This recipe is for those who want to make their meals more keto. First, this recipe is not heavy on the carbs, as carbs are mostly for adding bulk to recipes. The ingredients used in this recipe are low carb, especially the artichokes and spinach. Each serving contains only 4.3 net carbs, so there won’t be any problem with loading up on this delicious recipe. If you want to reduce the carbs further, you can use mayonnaise or sour cream as a substitute for the cream cheese.
In one study, these compounds blocked the growth of a tumor in a human cervix. They also decreased the size of the tumor (36, 37). Several human studies link spinach consumption to a reduced risk of prostate cancer. Eating this leafy green may also help prevent breast cancer (38, 39). Another animal study supports this claim.
This improves the brain health and reduces the risk of neurodegenerative disorders such as Alzheimer’s disease and dementia. As per founding of Cornell University researchers, both fresh apples and the juice helps in slowing down the age related cognitive problems. (12) Prevents Cataract- As per some studies, people who eat diet rich in antioxidants are 10 to 15 percent less likely to develop cataracts, and apples are very rich in antioxidants. (13) Prevents Gallstones- The presence of too much cholesterol in the bile and its solidification can lead to gallstones. Apples help in the prevention of gallstones by reducing the cholesterol levels in the body.
10. Lower the risk of cancer Spinach is rich in phytonutrients; methylenedioxyflavonol, glucuronides and carotenoids, Neoxanthin and violaxanthin which has anti-cancer and anti-inflammatory agent. It can slow down the cell division in Stomach, skin and breast cancer cells. According to the recent study, diet rich in kaempferol, a flavonoid can reduce the risk of ovarian cancer upto 40% in women. Spinach is rich in kaempferol, chlorophyll, carotenoids, omega-3 fatty acid which are well known for its fighting against cancer property.
Antioxidant. Chai’s antioxidant ingredients provide the drink with this important trait. Antioxidants fight rebel cells called free radicals that otherwise start chain reactions which can cause damage to the cells which ultimately may trigger cancer. The antioxidante power of cardamon, ginger, black tea and cinnamon give Chai tea its cancer prevention property. 2.
There are many reasons why vegetables are at the top of my list. Children’s growing bodies need good nutrition and vegetables contain a load of minerals, vitamins and other healthy compounds. Spinach is an excellent source of iron which can prevent anaemia, a deficiency problem which occurs when your body doesn’t have enough iron to produce haemoglobin. Haemoglobin is the part of red blood cells that makes blood red and enables the red blood cells to carry oxygenated blood around the body. This can lead to fatigue and may even kill you.
These properties come from the high content of sulfur. These vegetables can also be used against free radicals inside the body, which cause many dangerous chronic diseases such as cancer. Onions can be used as a natural treatment of arthritis, diabetes, high cholesterol levels and heart related problems. They can also be sued for respiratory