The life events which causes low self-esteem in oneself are child abuse, bullying, punishment, recurrent failure in academics and professional life, unemployment, financial problems, failure to meet expectations of family, teachers and friends, family disharmony, chronic illness, body image disturbance, low or high body weight, poor body shape, unsuccessful sexual relations. Other reasons of low self-esteem are lack of unconditional positive
Personally, I have I always had a problem with not believing in myself and thinking so low about myself. I always worry and fear about everything, and never seem to look at the bright side of things. Due to my low self esteem, I became so unsure of myself, always questioning if i am even likeable amongst others and question if i am good enough doing anything. I became very sensitive to various comments and started to have difficulty in concentrating. Mostly, due to the fact that i was bullied,this led me feeling very anxious which led to me developing panic attacks, and losing a lot of my self
The causes of low self confidence and low self esteem are extremely complex and varied. Many if not all o these roots arise during childhood. This ranges from everything from bullying in school, a shy personality (which unfortunately is discouraged in many western scieities) to parents who may be struggling with their own low self confidence or mental illness. Childhood trauma and abuse are also significant causes of low self esteem and mental illness. The question that everyone trying to improve their self esteem needs to try to answer is how did you learn about how to understand and express your emotions.
My father had just got another job offer to another company, which meant it was time to move! This “big” move that had caused me to change for the better. I learned to accept change and what it offers. Moving has changed me by helping me deal with change, making new friends, and finding who I am. To begin with, change is not always easy nor is it exciting.
Change hosts of multitude of amazing opportunities–an opportunity to learn and grow, an opportunity for new beginnings and finally an opportunity way to improve life. Change should be looked upon as an opportunity instead of a threat. I was one of those many individuals that created a barrier from change and chose to hide. My outlook on change was entirely altered upon my transfer to a new school. Change made me a better and happier human being.
Indeed I 'd struggled on and off for years to figure out a way to change (making, it seemed to me, every career change mistake there was to make), but without making progress. Eventually, as you 'll read below, I came out the other side. But it wasn 't an easy journey. These are the lessons I learnt along the way. What you need to know If you 're stuck in your career change, there are three main challenges – or paradoxes – that you 're going to come up against.
The older I get, the more I realize how difficult it has become for me to deal with change. I understanding that change can be a significant thing. I am used to doing things my way. So when the time comes for a change, I do not accept it well. I have a difficult time trying to adjust to change at home and I the workplace.
Changes; big, important sometimes sad, sometimes very pleasant things which are always affect us perfectly or badly. I can’t explain what is change, because everybody has a different definition or a memory about it. Maybe moving a new house or flat, maybe changing school maybe buying new items for your room, start using glasses, enrolling a dorm, cutting hair, dying hair, finishing your best book, getting married, engaging, having a baby, winning a competition, bankrupt in your company etc. Sometimes we create our changes, we decide to do something, and we are willing to move or leave our hometown. But while deciding with excite, happiness and wonder we can’t think about future even two hours later.
I stayed in the class and started paying attention and learning. I stayed even though every day that I went in that class I felt really intimidated and anxious. I guess I wanted to prove to myself that probably I could do better than my older brother. I guess I did not want to disappoint my 9th grade teacher who did not give up on me. I guess I did not want to disappoint myself because I know I can do it.