Informative Essay: Key Facts About Foot Arch Pain

Key Facts About Foot Arch Pain

Did you know that an average adult takes 4,000 to 6,000 steps a day? It is no wonder that a person experiences different foot-related ailments such as an aching pain in the ball of foot and foot arch. Women who wear high heels can develop a weakened foot arch, making them prone to plantar fasciitis.

When your foot arch is riddled with stress, its plantar fascia will get inflamed and lead to a condition called plantar fasciitis. The plantar fascia is a ligament in your foot that connects your heel bone to your toes.
Understanding Foot Arch Pain
Foot arch pain is also termed as plantar fasciitis. Plantar fasciitis means that your plantar fascia is inflamed. If you are suffering from this condition, you usually

The pain usually lasts for several months. To reduce the pain, you can try applying the following tips:

Wear an arch splint to support the arch of your foot every time you sleep.
Wear orthotics to cushion your foot and distribute your weight evenly to your feet.
Start shedding those extra pounds to reduce the tension and stress on your feet.
Avoid wearing high heels for long periods. Carry flats with you so you can rest your feet. Stretch your feet every now and then.
Do simple exercises to strengthen your foot arch.
Apply ice to the affected area for about 10-15 minutes.
Elevate your feet especially when there is swelling.
If the pain is too much to bear, take over-the-counter pain reliever medications such as ibuprofen.
When to Seek Medical Consultation?
Foot arch pain or plantar fasciitis is not a threatening foot ailment. However, if the pain is caused by a direct trauma or injury, immediately seek medical care. This is to further assess your foot if you have sustained other injuries such as a foot