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Essay About Healthy Lifestyle

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“The groundwork for all happiness is good health,” – Leigh Hunt. A healthy lifestyle is the key to happiness, it’s the first priority to every person. Therefore we all want a happy, healthy, stress free and active lifestyle.It would lead to an active life physically and mentally. Maintaing or starting a healthy lifestyle is very important since it would affect people’s lives in a positive way. It would prevent people from all kinds of sicknesses, illness and disease by exercising, making healthy food choices, having enough sleep and by communication.

Furthermore,Exercising is one way of reaching a healthy lifestyle. It increases self esteem by having more confidence, because ‘when you do things that make your body feel good, you’d feel good as well’. Workout our or at least 2 to 3 times in a week, try keeping your …show more content…

A lot. sleep is the key to relaxation and having a stress-free, comfortable life. The amount of sleep necessary for adults is 7-9 hours. But teens and children need more since it helps support growth and development. Sleep improves your health, mood and fixes your problems. A lack of sleep wont give you enough energy to function during day-time. It also reduces your ability to respond quickly, focus, learn, work, think and get along with others . When sleeping th brain is preparing for the next day which’s why it would effect the way you think. Studies also show that sleep deficiency alters activity in some parts of the brain. If you 're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep deficiency also has been linked to depression, suicide, and risk-taking behavior. in addition Sleep helps fight infections and heart diseases and cancer and lack of sleep will make trouble in fighting infections. but just as exercise and nutrition are essential for health and happiness, so is

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