“The groundwork for all happiness is good health,” (Hunt). A healthy lifestyle is the key to happiness, it’s the first priority to every person. Therefore, we all want a happy, healthy, stress free and active lifestyle. It would lead to an active life physically and mentally. Maintaing or starting a healthy lifestyle is very important since it would affect people’s lives in a positive way.
Forgiving is also the best way to avoid your stress, if you try to forgive the person that have mistaken on you, you will feel happiness and piece in your heart. Seventh stress management strategy is Make time for fun and relaxation, you can reduce your stress by relaxing your mind. If your regularly having time for fun you will avoid your stressors in daily life. Last strategy is Adopt a healthy lifestyle. There are other healthy lifestyle choices than regular exercise like eating healthy diet, start your day right with eating your breakfast and do not skip your meal so that you will have full-energy every day.
Among the benefits of sleep, we can look and how our brain will function after a sleepless night. Camille Peri suggests that “Sleepiness slows down your thought processes. Scientists measuring sleepiness have found that sleep deprivation leads to lower concentration. It’s more difficult to focus and pay attention, so you’re more easily confused. This hampers your ability to preform tasks that require logical reasoning or complex thought.” Allowing your body need to get a total of 7 to 8 hours to understand complex thought before and exam is one important thing about sleep.
The lack of sleep can leave a child with long term sleep deprivation increasing their risk for chronic illnesses. Poor sleeping habits can become detrimental, but by promoting the importance of sleep, children and their parents will see the need for a good night's sleep and lead them to a healthier
Healthy living – ‘’HEALTHY LIVING’’ essentially means a state when your both physical and mental health are in a stability leading to well-functioning of body and mind in a person. Although, healthy living is often felt as a long term process, but it is within our reach even if we start today. The Secret to healthy living is not only restricted to having a ‘ strict diet ’ or moving yourself away from the food and snacks you love to eat, but it is all about feeling energetic, maintaining good posture and personality, and stabilizing your mood. Simply, having good health habits can help you eliminate sickness leading to improvement in the quality of life, feel better and hence a healthy living in life. BEST TIPS TO HEALTHY LIVING are – • Exercising
Major Components of a Healthy Lifestyle Wellness and healthy lifestyles cannot be underestimated in the life of a person. It is better to start keeping up with the healthy lifestyles now rather than to wait for illnesses and problems with health in the future. Logically, an individual starts getting through the hardships of life since the moment of birth. The process of aging takes place constantly. People are surrounded by threats and dangers around, but the main risk for the person’s health takes place when one decides to ignore or undervalue the significance of healthy lifestyles.
It is important as water and food and without it we cannot function properly. Study shows that when a person lacks sleep, concentration, memory, coordination and mood suffer. Studies reveal how chemical and brain cells work together to govern sleep and the different changes that takes place in the brain when a person is sleep deprived. Enough sleep is a key part of a healthy lifestyle, and it can benefit the heart, weight and mind. Lack of sleep is dangerous as being drunk and being high.
As mentioned, everyone wishes to have a long and happy life though only a few make changes to their current lifestyle for getting healthy. Making changes to the eating habits, nutritional intake and the day to day activities would surely have a visible effect on both the physical and mental health of the person. Instead of fretting over an ailment in the latter stages, it is advisable to take the necessary precautions to avoid any such discomforts. Rather than following up these health tips for a short period of time when you wish to get a good physique, try following a healthy lifestyle for the entire life. People might say that it is hard to stick to a healthy routine but if you look at the long term benefits that it possess, the trouble is definitely worth it.
A more active lifestyle for teens can lead to feeling better about themselves and boost self-esteem during depression. In the book “Teen Depression” by Lisa Wolff, she writes, “Scientific studies are now proving that a balanced diet and active lifestyle help relieve depressive symptoms.” (Wolff 83). Exercising is actually an amazing way to lead to a healthier happy way. When exercising, the body released endorphins throughout the system and makes the body feel happier. With exercise comes a healthier eating habit.
It does not mean, however, that you have to over sleep. What do we consider as enough sleep hours? Most people need eight hours of sleep others need more, others need less. Rule of thumb is, try to find the quality and uninterrupted sleep hours that you need and do your best to achieve it. In doing so, you will be happier and if you are happier, chances are, you will have a good sleep!