Disadvantages Of Japanese Women
If you have traveled to Japan, you surely have noticed how beautiful the country is. However, have you noticed that Japanese women are very young looking and slim? The reason for that is the Japanese cuisine and their lifestyle. Japanese people also have the highest life expectancy. The Japanese people don’t want their food to be just tasty, they also want it to contribute to their health.
These are the 10 main reasons why Japanese women are slim and younger looking.
1.They drink green tea
Powdered green tea is rich in antioxidants which prevent the damage that free radicals cause and they also delay the aging process. Green tea even promotes weight loss and reduces the risk of cancer and heart disease.
One study published in JAMA in 2006 discovered that Japanese adults that consumed larger quantities of green tea had a significantly lower risk of dying due to a cardiovascular disease. In fact, according to the study, the mortality rate
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Fermented foods go through lacto fermentation which preserves their nutrients as well as creates beneficial enzymes, omega-3 fatty acids, vitamins and other beneficial probiotics.
Fermented foods are rich in friendly bacteria which are excellent for digestion that results in weight loss. They also help the body get rid of the harmful toxins.
One study from 2014 showed the link between consuming fermented dairy products and the increase of friendly intestinal bacteria.
3.They consume seafood
Japanese people consume more seafood than red meat. Red meat has been proven to cause various health issues such as high cholesterol, obesity and inflammatory diseases.
Japanese people usually consume seafood with rice and the most common types of seafood are salmon, tuna, mackerel and shrimp.
Fish is very healthy because it contains omega-3 fatty acids that are beneficial for the heart, brain and other vital
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