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Essay About Job Loss

1138 Words5 Pages

Losing a job can lead to negative feelings (inadequacy, embarrassment, insecurity and devastation). Recovery can take time, making it easy to become depressed or anxious. Learning how to cope with job loss is crucial for avoiding this. It can lead to an even better future, like undiscovered opportunities or a new career path that you may not have thought about otherwise!

7 Supportive Steps
Try not to panic or get overwhelmed. Realize this is an opportunity and move on.
Allow yourself to experience natural feelings of denial, anger and grief.
Accept what happened. It was just a job; now look to the future.
Embrace your forced vacation. Relax, do projects around the house you have been neglecting, visit family or volunteer.
Stop all unnecessary …show more content…

If it was a layoff, it was out of your control. Company reorganization can result in eliminated positions. Acknowledge your emotions, do not hide them. Take a few days to relax, recover and regroup. Get support from friends, family and professional colleagues. Maintain the human contact and interaction like you had at work. Do not isolate yourself. Maintain a healthy diet and avoid alcohol and drugs. Maintain a positive attitude and receive positive outcomes. It drives you to do better and go farther. Even if you did not get a job today, you may tomorrow! Finding a job is your full-time job now. When do you get a job, keep looking once in awhile. Always keep your options open. If you feel depressed, (increased anger, changes in sleeping/eating, hopelessness or sadness) for longer than a week, seek professional help. Networking is emotionally satisfying and the most effective job search technique. Instead of dwelling on your job loss, you are actively eliminating the cause of your stress. Networking gives you face-to-face human interaction, new friends, new conversation, information and insight! During your job hunt, keep a calendar with you daily schedule. This really helps you organize, focus and execute your job search. Anything on paper (or Yahoo calendar) is easier to follow than a schedule in your head. You will be prepared and looking forward to upcoming events and

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