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Essay About Negative Thoughts

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WAYS TO OVERCOME THE NEGATIVE THOUGHTS

WHAT IS A NEGATIVE THOUGHT? A negative thought is considered to be a nosy thought which comes involuntarily. These thoughts bring out unpleasant ideas which lead us to obsessions and stress. It can be burdensome to jettison and to handle.
CATEGORIES OF NEGATIVE THOUGHTS: Usually, these intrusive thoughts lead us to do inappropriate things at disproportionate times. These thoughts can be categorized in three ways. They are,
 Inappropriate aggressive thoughts
 Inappropriate sexual thoughts
 Profane religious thoughts
WHAT CAUSES TO THINK NEGATIVELY: Negative thoughts are seemed to be dominant than our positive thoughts. Obviously, we need some effort to bring positive thoughts while negative …show more content…

Thus the environment and the education are playing a vital role in the cause of bringing negative and positive thoughts to an individual. There is a fact that if a person is capable of bringing out the reason behind his negative thinking can overcome his negative thoughts and stay focused.
EFFECTS OF NEGATIVE THOUGHTS: Like its name (negative), it is obviously going to bring negative effects on the person with it. Let us discuss some of the prevalent effects of negative thinking.
FEELING LOW:
 The range of bad thinking could bring down one’s joy factor. It will bring bad and Unpleasant feelings such as anger and frustration. It always keeps one in an irritated state. The extreme stage of this effect is anxiety and depression.
PHYSICAL EFFECTS:
 The pessimism inside us will reduce our energy of defense thus leads to some physical problems.
 A person’s body would seem less attractive and dull when he possesses pessimistic thoughts in him.
 At extreme state of this effect, it can cause eating disorders. This disorder would either make a person to over eat or take less food below the physical need. This is because of the weak emotional state caused by pessimistic

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