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Essay About Physical Education

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Based on Setiawan (2009) education basically plays important role in educating the life of nation which targeting to increase Indonesian quality in social, spiritual and intellectual aspect and also professional ability. The teacher is not only suggested teaching each academic subject but also urged to teach external beneficial subjects for example physical education subject.
Physical education subject is an integral part of education. It aims to develop many aspects such as physical fitness, motoric, critical thinking, social, intellectual, emotional stability, morality and healthy life pattern through selected physical education activity which is planned systematically to achieve national education purposes.
Besides, the students also have to learn extracurricular that exist in school and college. Extracurricular not only gives …show more content…

There are Physical Education, Civic Education and English Education. The students from Civic Education and English Education also must attend physical education subject as many as two credit hours as MKDU (Mata Kuliah Dasar Umum) or general subject. Based on the comparison of three study programs in mid semester test which was given TKJI (Tes Kebugaran Jasmani Indonesia), it was found that the result of English Education study program was the most wistful than others. 90% of the test results were below the average of TKJI standard. Certainly, it was hard for the lecturer to apply sport to the students of English Education in order to increase their physical fitness. Besides, most of the students didn’t like sport because of their incapacity to do hard movement. In that case, it is a must to apply light sport but gives significant impact to physical fitness. The program plan of exercise must be systematical and measureable in order to enhance students’ physical fitness. The enhancement of physical fitness can be conducted in many ways for example in mahatma breathing and

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