Essay About Sleeping On Floor

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Benefits of Sleeping on the floor
Sleeping on the floor now at this point of evolution may sound not so comfy and classy.
We find peace in those super soft beds after a whole tiring day at work or school. We are all so used to the comfort and luxury that we don’t realize the harm that is affecting us severely.
Sleeping on the floor was earlier a regular practice and it’s actually a natural remedy for many diseases and aches. There are a number of benefits of sleeping on the floor. Our ancestors slept on the floor and the word “chronic diseases” never existed in those times.
It’s our luxury and comfort that is subjecting us to many diseases.
The thought of trying to sleep on the floor itself may picture all those troubles regarding comfort and sleepless nights
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The choices may differ from firm mattress to the thin barrier between the body and the floor. If you opt for the natural way, then you can avoid the mattresses but many like to avail the extra bit of comfort.
There are varieties of mattresses that you can switch to like tatani, yoga mat, futon, massage mat, sleeping bag, carpet and many more.
How to sleep on the floor to avail full benefits of sleeping on the floor
• Keep switching the sides
We all prefer a particular side of the bed which seems to be very much comfortable to us.
But then try a night with switching to the other side, because the mattress adapts to your shape and if you change the position, your body has to adapt.
So, switching the spots may be uncomfortable for a day or two but later you get used to it.
• Keep switching the rooms
When you adapt both the sides of the mattress and are comfortable sleeping both ways, try adapting all the different mattresses too.
It may sound like cross training but will actually turn out to be helpful. So, try switching to rooms with different

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