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Benefits Of Sleeping On The Floor

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Benefits of Sleeping on the floor
Sleeping on the floor now at this point of evolution may sound not so comfy and classy.
We find peace in those super soft beds after a whole tiring day at work or school. We are all so used to the comfort and luxury that we don’t realize the harm that is affecting us severely.
Sleeping on the floor was earlier a regular practice and it’s actually a natural remedy for many diseases and aches. There are a number of benefits of sleeping on the floor. Our ancestors slept on the floor and the word “chronic diseases” never existed in those times.
It’s our luxury and comfort that is subjecting us to many diseases.
The thought of trying to sleep on the floor itself may picture all those troubles regarding comfort and sleepless nights for a few days but the science and research assures with the benefits of sleeping on the floor that you can reap. …show more content…

Though the world has evolved way too much, there still is a large segment of the population who prefers to sleep on the ground.
And the rest have abandoned the ground and have instead chosen the super-soft mattresses. Although, this unnatural surface feels good and comfortable initially, but can cause severe chronic health problems later

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