Essay About Smoking
SMOKING AND ITS EFFECTS
Convincing someone to quit smoking is a challenge even if we lay cards on the table and tell them of the negative effects it can cause their body. It is after all like a drug, once you pop you can’t stop.
Not only is smoking linked to cancer, lung problems and heart disease, it is the most preventable cause of morbidity and is responsible for the three million and more deaths every year around the world.
Studies show that smoking can also cause premature skin ageing, delayed wound healing, hair loss and is a cause of numerous dermatological disorders such as psoriasis.
If you need some motivation to stop smoking, add ageing of the skin to your list!
How Smoking Affects Our Skin
Smoking promotes skin ageing process
…show more content…
Pregnancy problems
21. Fetal Distress
22. Cardiovascular diseases
23. Coughing
24. COPD (Chronic Obstructive Pulmonary Disease)
25. Appetite Suppressant
Stop Smoking
“All bad habits start slowly and gradually and before you know you have the habit, the habit has you!” -Zig Ziglar
It is hard to stop what has become part of your daily life but knowing the bad effects of smoking is enough to tell you to quit now and start caring for yourself and your family. Remember that a second hand smoker also inhales the same amount of chemicals as the one smoking and there are millions of second hand smokers who dies each year due to exposure.
Here are self help tips to get you started:
1. Plan to Quit NOW - not later, not tomorrow but NOW!
2. Think Positive - tell yourself you can do it and don’t be influenced by your surroundings.
3. Decide on Changing Your diet - eating meat will make cigarette taste better after eating but vegetables make cigarette taste terrible. Swap your meat meals to veggies! Same goes with your drinks, trade soft drinks, alcohol and tea to water and real juice instead.
4. Have a Plan - list down the time of day when you are craving for a cigarette and plan on distracting yourself with an activity that will help you change your mind on smoking. You may also opt to chew on some gum or snack on fruits and vegetables to keep your mouth
Quitting COPD
449 Words | 2 PagesQuitting Smoking Smoking will worsen the symptoms of COPD. When you are diagnosed with COPD, you should stop smoking immediately. Quitting can be a difficult task, but it is the best way to make sure the disease does not progress to the later stages of COPD. If you are having difficulty quitting, you should ask your doctor to recommend nicotine substitute products.
Nicotine Persuasive Speech
400 Words | 2 PagesThere are many strategies to stop smoking. First of all the smoker could make a list of all the reasons why they want to quit smoking or they could distract themselves when they feel cravings to smoke again.(21) But if independent strategies do not work, then the smoker could talk to the doctor about safe medications to take that are approved by the United States Food and Drug Administration. For example they could use nicotine replacement therapy which is taking other nicotine products with smaller doses of nicotine to help get off of smoking rather than quitting completely all at once.
Persuasive Essay On Vaping
920 Words | 4 PagesOver the recent years, vaping has dramatically grown into a multi million dollar industrie. Vaping has became one of the most popular things to do these past and probably future years. People everywhere are buying one because they think that it 's fun and cool. Vaping has became a very popular way to get a buzz discreetly it is also a big disturbance in schools. Vaping is benefiting more people than smoking is because Vaping is better for the environment , people are switching to e-cigs for benefits, and Vaping helps people with mental health issues.
Skin Aging Essay
998 Words | 4 PagesTalking about skin aging is a sensitive topic these days as no one would like to actually picture the whole process of their skin losing that youthful appeal after a few years. However, it is essential to know that our skin is like any other part of our body. To be more scientific, skin is the largest organ of the human body. This organ is the first layer which serves as the line of defense and prevents the entry of harmful microbes as well as harmful particles. Apart from this, the body temperature is regulated and the moisture content in the body is also regulated to a certain extent by the skin.
Hypnosis Quit Smoking Research Paper
503 Words | 3 PagesYou have to be ready to give up smoking before even the finest quit smoking way will work. Quit smoking tips can only go so far when it comes to reducing your cravings. You must be ready to fight your urges in order for any quit smoking aids to be useful. However, if you are resolute to quit smoking, you can use any figure of stop smoking products to help you along on your journey toward a smoke-free lifestyle. From natural to medical alternatives, you are never by oneself while you are trying to quit
Persuasive Essay: The Dangers Of Addiction To Smoking Marijuana
737 Words | 3 PagesHere we 'll take a look at some ways to change your thinking, if you will, and thus gradually reduce that urge to smoke weed. Of course, the person "addicted" to weed has to be willing to take the necessary steps. If you 're reading this with the object of helping someone else kick their
Advantages Of Quitting
911 Words | 4 PagesHowever, besides setting a quit date, there are other ways to increase your chance of success: Use smoking cessation aids. Blatt encourages smokers to take advantage of available smoking cessation aids. Polito agrees. “I have so many patients who think they can do it on their own — cold turkey,†he says.
Persuasive Essay On How To Quit Smoking
1009 Words | 5 PagesPerhaps, you were influenced by your family, friends, or colleagues who smoke, and later on became a way for you to relate with them. How to quit smoking? In order for you to effectively quit smoking, you have to do something about your cravings and habits. Take time to think of what kind of smoker you are, and when are the times that you usually need to smoke and why.
Pharmacy Case Study
2980 Words | 12 Pages• Continue to monitor your progress by checking your breathing ability against your personal best, you what to be at 80% of your personal best. • You really need to stop smoking, I can refer you to a support group if you want to stop. 5. Smoking cessation
Persuasive Essay: Why People Should People Stop Smoking
837 Words | 4 PagesSmoking destroys relationships, the environment, and health, and there are many reasons and facts on why people should put cigarettes out. Longtime smokers, and beginner smokers alike develop extremely severe health problems and
Smoking Informative Speech
882 Words | 4 PagesSmoking has been a long time habit round the world. However, in the past, smoking cigarette was very popular and known to be a cool recreational drug, and was widely accepted by the community across the world. Today smoking has been less widely accepted and more restricted because of the many health risks that are linked to smoking cigarette. These days, people are well educated and more knowledgeable about the health risks of smoking.
Peer Influence On Smoking Essay
1429 Words | 6 Pagesthis research provides substantial evidence that smoking among friends predicts adolescent future smoking, but modest evidence that general prevalence, for example, within a particular grade or school, predicts future smoking, with the exception though, of cases where a higher general prevalence of smoking among senior students is related to an increase in smoking among lower-grade students (leatherdale, cameron, brown, jolin kroeker, 2006). however, while this literature bettered our understanding of peer influence on adolescent smoking, it does not address how peer group influences actually work. friends appear to provide the greatest peer influence on adolescent smoking; peer groups (close friends) provide independent influence, but their influence may also interact with that of the best friend. peer and parental influences on longitudinal trajectories of smoking among african americans and puerto ricans..,
Persuasive Speech: The Dangers Of Cigarette Smoking
939 Words | 4 PagesAs per the latest study conducted by the World Health Organization, one billion people smoke worldwide, which constitute about 20% of the entire world population. Cigarette smoking has numerous health hazards however, lung cancer is the most known to generations. Smoking, at the same time, is also responsible for cardiovascular disease and heart stroke. But accelerated aging continues to remain the most ignored and standard side effect of smoking.
Argumentative Essay On Second Hand Smoking
894 Words | 4 PagesMany reports have been issued based on the evidence regarding the devastating health affecs of smoking and the expose of second hand smoke. Unfortunatly, cigarette smoking has reportedly caused about 480,000 deaths anually in the United States with an account of 41,000 deaths due to second hand smoking. It is indicated that America has the greatest heath issues from smoking. Neverless, it has been declining due to the rise on taxes and the promotions to cut down tabacco use advetisement. Smoking can be very addictive but there are many ways to help stop that I’ll get to soon.
Cause And Effect Essay About Smoking
974 Words | 4 PagesSmoking has become a social habit nowadays. When people around are smoking, the person practically feel like he/she should be doing the same. And this is increasing day by day in our country. Smoking tribulates almost every organ of the body. It is the leading cause of more than 443,00 deaths each year.
More about Essay About Smoking
Quitting COPD
449 Words | 2 PagesNicotine Persuasive Speech
400 Words | 2 PagesPersuasive Essay On Vaping
920 Words | 4 PagesSkin Aging Essay
998 Words | 4 PagesHypnosis Quit Smoking Research Paper
503 Words | 3 PagesPersuasive Essay: The Dangers Of Addiction To Smoking Marijuana
737 Words | 3 PagesAdvantages Of Quitting
911 Words | 4 PagesPersuasive Essay On How To Quit Smoking
1009 Words | 5 PagesPharmacy Case Study
2980 Words | 12 PagesPersuasive Essay: Why People Should People Stop Smoking
837 Words | 4 PagesSmoking Informative Speech
882 Words | 4 PagesPeer Influence On Smoking Essay
1429 Words | 6 PagesPersuasive Speech: The Dangers Of Cigarette Smoking
939 Words | 4 PagesArgumentative Essay On Second Hand Smoking
894 Words | 4 PagesCause And Effect Essay About Smoking
974 Words | 4 Pages