• Internal Pressure: Stress increases when a person has personal expectations for themselves therefore pressure are developed in a person’s mind. • Time Pressure: When a student has not enough time to prepare for the exam or does not have enough time to answer all the questions in the exam, both these situations become stressful. 5. Important to Draw Attention to Problem of Stress I feel that it is important to draw attention to the problem of stress because stress has so many effects on the health of people as stress can lead to several physiological and psychological diseases, which will then lower the life expectancy. If people are aware of stress they will adopt ways of to prevent stress and also be better equipped to deal with it when they are faced with stress.
Stress is part of our lives. We live with it, deal with it, and worry about it on daily basis. Our way of life, the area in which we live or economy can cause a great deal of stress. But not everyone deals with the same amount of stress and there are several factors that can impact people’s lives and cause us to have lower or higher stress levels. We can become stressed because of catastrophic life events, personal stressors and simple daily hassles.
Stress and Child Development Stress is referred to as any uncomfortable emotional experience which is followed by predictable biochemical, physiological and behavioral changes (Baum, 1990). Factors that cause stress, otherwise known as stressors, stem from problems found in life, work, etc. Stress is a response that is caused by a demand. There are those who believe that stress is introduced in adulthood, especially the younger generation that makes the decision to venture off on their own by leaving the comfort of home and the care of parents. Others understand that stress is birthed much at the much younger age of adolescence.
The availability of drugs and weapons in the community is one of the causes of youth violence. If people can get weapons easily, they could easily do a crime. Bullying is also a cause of youth violence. Teenagers, who are victims of bullying, are more likely to become violent, cry for help. There are the obvious physical problems and injuries that can result from physical bullying.
It can make people more susceptible to physical illnesses like the common cold and insomnia and short-term stress can help us to inspire ideas and clear thinking. The influence of different levels of stress can bring us different. Some people think that people are under the stress for a long time, it will affect our health. Some people think that the stress can improve the efficiency of their work. The same stress on different individuals will be a different reflection.
Avoiding the bad health, it is important for us to manage the stress. Managing stress is consist of two phase, identify the causes of stress and overcome the problem. However, before identify the causes stress of we need to know the symptoms of stress. The book Phycology Of Stress explain that symptoms of stress could be noticeable in four category, which is emotional symptoms,
Sometimes stress maybe useful. However if its not controlled, it become long term and may interfere with life and health. People in different ages may experience stress during their life. Most people do not consider stress as problem but in fact stress can cause major health problems or even death. Stress can come from different sources like work, relationship difficulties, financial problems, being too busy, children or family, lack of time and college and university (3).
Various studies across the globe have emphasised that students undertaking professional courses, are subjected to higher stress. Excessive stress could lead to psychological problems like depression and anxiety. Stress arises when the combination of internal and external pressures exceeds the individual’s resources to cope with their situation. For many young adults, college is the best time of life. These critical years can also be undermined by depression, anxiety and stress.
Stress is a common factor amongst many mental health issues arising in the adolescence today. In fact, 110 million people die of stress every year (Volz). Negative stress is such a preventable response, yet we don’t make the efforts to help with the problem. However, stress does not always have a negative connotation and can also bring good to one. For example, stress is key for the motivation of a student or a worker.
Poor mental health may have been caused by stress. In this study, it will discuss the factors that contributes to the stress of a person and how does they respond to it. There are a lot of ways on how a person may relieve their stress and also has advantages for their mental performance. Stress Stress is a result of the discrepancy between the distinguished demands and a person’s distinguished capability to cope rather than the concrete demands and the concrete ability to cope. There may be a factual disparity between demands and ability but if this is not recognized by a person, they do not encounter stress.