The Cause Of Stress In The Human Body

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Chapter 2: What causes stress around us
What is Stress?
As human beings, stress is a natural part of life and we all experience stress whether we like it or not, it is a simple fact of life. Stress is something that we cannot avoid. People often think of stress as too much mental or emotional pressure, but physiological or physical stress is also important. Stress affects how you feel, think, and behave as well as how your body works. In order to better understand stress, it is important that we first define what stress is scientifically. Stress causes a surge of hormones in your body. When you are stressed your body reacts by stimulating the body to produce hormones that include adrenaline and cortisol. Essentially, these hormones help you …show more content…

These include having fear and uncertainty about a threat of violence, and becoming pessimistic as a result of watching negative news. Your brain interprets complex changes in your environment and body and determines when to respond to an emergency. It is now more common for the cause of stress to be social – called ‘social stressors’, such as deadlines, job interviews, presentations, disagreements and demand for your time and atten- tion. Another cause of stress is physiological. The growth of adolescence, menopause in women, ageing, injuries, illness, lack of sleep, and injuries are all sources of stress. It is paramount to recognize the signs of stress early to prevent stress from worsening and potentially causing other serious health problems. There are no specific scientifically proven tests to diagnose stress, but it is possible to iden- tify stress from symptoms. It is important to keep in mind that the signs and symptoms of stress can also be caused by other psychological or medical problems. If you experience any of the signs of stress it is important to see

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