Amongst these responses are the increase in heart and blood pressure, the dilation of pupils and the shutdown of nonessential systems to allow more energy for emergency functions (HowStuffWorks). All of these processes that are set in motion by the fight-or-flight response are intended to help you survive a dangerous situation. Thus fear and the subsequent fight-or-flight response are essential to
Stress is defined as “the brain’s response to any demand” according to The National Institute of Mental Health, which means it is how the brain reacts in a situation or events. Stress could be positive depending on the situation, not always negative. Many of us have realized that getting pressurized in a situation which leads to stress pushed us to give the best result. This is because the brain detected a real threat and quickly releases hormones that encourage us to protect ourselves. Besides that stress have its side effects on humans.
Panic attacks are caused by too much anxiety and fears. Certain sudden news like the death of a friend or relative, loss of a job or even divorce are also some of the most common reported cases that triggered panic attacks. The physical signs and symptoms that we experience are the results of our bodies trying to prepare themselves to face any impending danger or situation. Excess adrenaline released causes the racing of the heart, and as the body tries to take in more oxygen, you are forced to breathe fast. Some cases of panic attacks, however, are due to medical disorders.
Stress hacks: Beat the Monday Blues (A Feature Article) Did you know that you have more control over stress than you might think? Remembering that stress is a natural response on the negativities that occur in our life, we're the ones who have the choice if these would affect ourselves because it also depends on our state of mind. Hence, it clearly shows that we can control the stress in our life. Despite having the huge pile of works needed to be done, the demanding responsibility as a student, son/daughter, or sibling, there's something you can do about stress that could make you feel better. Everyone of us has various ways to respond with stress, thus there's no one size that fits all the solutions on how to cope up with it.
Some health problems that can be caused by stress are; depression, high blood pressure, weaker immune system, hair loss, ulcers, and even heart attack or death. Stress that hasn't been dealt with can be very damaging to the drain and the body, people with lost of stress in their lives tend to get overwhelmed and become ill more often. This can be due to the fact that, the person is so overwhelmed with everything they have to do and the stress that has build up on top they don’t have time to properly care for themselves. This could force the person to eat unhealthy foods, make bad decisions, and overwork and burn themselves out, that can make them gain weight and cause health problems which will cause them to stress even
Ease Stress Stress is one of the reasons that are killing most the people nowadays. With a busy schedule and work life, we go through a lot of stress and trauma. Instead, you can take advantage of stress-relief benefits of massage therapy. Additionally, massage is beneficial to improve brain power and increase high alertness sense. 2.
Most people experience stress on a daily basis. There’s the everyday stress of work, family, love life, social circle, and just the general stress of being successful in modern society. Stress can be good, some even seek it, but there are people that their stress level can get too high. Dealing with high stress can motivate these people to develop an addiction or to relapse. The point is that high stress leads to higher chances of addiction.
Based on my opinion about "the pressure is in the eye of the beholder," Yes, I agree, a little stress is good for us. This is because there are many negative consequences to us if the problem continues to stress on our daily lives. Stress is part of life, however, stress is inevitable in everyday life, and the pressure cannot be allowed to run away because the implications are huge. People who are under extreme stress often cannot control you. Thus, if we were under pressure, try to resolve it as quickly as possible.