their lifestyle. Reports shown that an estimated 12.6 million people died by reason of working or living in an unhealthy environment. World Health Organisation (WHO) stated more than 100 diseases and injuries contributed by environmental risk factors, such as air, water and soil pollution. The most fatal death is air pollution including exposure to secondhand tobacco smoke, amount to as much as 8.2 million deaths due to it. Dr Margaret Chan once said: “A healthy environment underpins a healthy population”
How to live a healthy lifestyle? Good health is human being free of diseases and problems that affect the body. Healthy lifestyle is a way of living that allows you to enjoy living in more than one aspect in life. In addition, following a healthy lifestyle is the best decision you can take in your life. Also, it is important for the prevention of health risks such as: diabetes, obesity, cancer and heart disease. According to Dillon (2009), “Cancer, also a leading cause of death, occurs with increasing
Major Components of a Healthy Lifestyle Wellness and healthy lifestyles cannot be underestimated in the life of a person. It is better to start keeping up with the healthy lifestyles now rather than to wait for illnesses and problems with health in the future. Logically, an individual starts getting through the hardships of life since the moment of birth. The process of aging takes place constantly. People are surrounded by threats and dangers around, but the main risk for the person’s health takes
Living a healthy lifestyle leads to improved health benefits to people’s wellbeing. Keeping a healthy weight is crucial. If people are underweight or overweight, or have obesity, they may have a higher risk of certain health problems. Making an effort to think about changing themselves by taking actions and embarking on a healthy lifestyle can be a challenging process that can take time. People asking themselves about the benefits and cons of changing their habits would be a very helpful start
is good health,” – Leigh Hunt. A healthy lifestyle is the key to happiness, it’s the first priority to every person. Therefore we all want a happy, healthy, stress free and active lifestyle.It would lead to an active life physically and mentally. Maintaing or starting a healthy lifestyle is very important since it would affect people’s lives in a positive way. It would prevent people from all kinds of sicknesses, illness and disease by exercising, making healthy food choices, having enough sleep
Happiness is bestowed in a healthy lifestyle. The term 'healthy lifestyle ' may sound arduous, but until you yourself discover what actually it is, you can 't taste the joy in it. A healthy lifestyle undoubtedly gives a magical touch to your life. And what if this magic is created with the least possible effort? Yeah, you 'll surely enjoy it. This is what a healthy lifestyle is about - adapting it is much easier and enjoyable than it seems. If not exaggeration, it is the only way of getting yourself
you think you may need to make some changes toward a healthy lifestyle? What does a healthy lifestyle even mean? “It is a way of living that lowers the risk of being seriously ill or dying early.” (World Health Organization). Women of ages fifteen to twenty-five undergo changes physical changes that affect their future. This is the time for them to make healthy decisions that can result in a longer life. When hearing the words “healthy lifestyle”, you may think of eating small portions, balancing
Healthy lifestyle is the key to success in all spheres, health, and quality of life. Many people say that health is expensive. How come? If we are sick, it is the suffering that is not wanted by anyone. Moreover, if the disease is quite severe and difficult to cure it will need the small cost to the healing process in the suffering. When we are sick, we feel uncomfortable, we could not eat casually, sometimes even sleeping soundly. Wealth that has been collected will not be felt when already seriously
and well-being. This is because of the lack of knowledge about our lifestyle, how to stay fit and healthy by including eating habits together with physical activity. If we knew how to keep healthy, our lives would be much more enjoyable. We must learn that eating healthy is not just for some diet, it should be considered a lifestyle, and if you chose this lifestyle you should hold to it. You will realize how much a healthy lifestyle can change you as a person, you can life a more productive life, not
more energy. Also, exercise helps deliver oxygen and nutrients to your tissues and gets your cardiovascular system working more efficiently so that you have more energy to go about your daily activities. 4. Improves Longevity- when you practice healthy habits, you boost your chances of a longer life. Looking forward to more time with loved ones is reason enough to keep walking. 5. Improves Mood- ‘doing right by your body pays off for your mind as well’. Physical