Celebrities In Indian Cinema

We are all fans of Indian Cinema, and Bollywood is also known as the largest film industry in India. It achieved success in entertaining the million of audiences in India and some other parts of the world. However, working on a movie is not as easy as it looks to be. A lot of hard work and dedication also requires to get through in this industry, so only the best can remain alive in this industry. Celebrities also have to meet the expectations of the directors for the role. All these things also affect them physically and mentally, but they always look active and with full of energy.

Do you know, how is that possible for them ? Well, the diet they follow, is the key of their actions.

Do you still not believe? Then let's take a look at Mr perfect

His hard work and dedication to Indian film industry has won him a lot of awards for some of his hit movies like Rang De Basanti, Lagaan and the list goes on. He always gives a 100% at everything he does.

Aamir Khan’s diet chart and fitness plan:

Aamir shared his teachings with regard to body transformation in his blog post, on 16th May, 2010. According to him, healthy and balanced diet, exercise, and rest are the 3 most important things to lead a healthy lifestyle. He claims that a balanced diet is ⅓ protein, ⅓ fat and ⅓ carbohydrates, and suggested you to head the qualified dietician if you wish to lose weight.

“Important thing is that eating less is not a healthy and balanced diet”, says Mr. Perfect. He also ate small meals frequently to increase his metabolism rate. He also adds that during Ghajini, he was eating every half hour.

At the time, he used to have eggs for breakfast, green vegetables with meat for lunch and grilled meat with salad for dinner. In between, he also used to drink protein shakes and munch on nuts, especially before a workout, and drink 3-4 liters of water at least.

Aamir Khan’s body transformation for his upcoming movie