Benefits Of Swimming Essay

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SWIM YOURSELF SLIM Swimming is a great whole body workout, because it targets all the major muscle groups of your body as you move against the resistance of the water. Your shoulders, upper back, and arm muscles propel you forward, while the muscles in your buttocks power your kicking action. The core muscles also get a great workout, helping to stabilize your torso and maintain your position in the water. Swimming places a vigorous demand on your heart and lungs, and it does so without jarring your joints. This has made swimming popular with people who are extremely overweight, pregnant and suffering from injury. Swimming and weight loss Swimming is a good exercise for fitness and muscle tone, but there are some doubts about its ability to help you lose weight. For one thing, your weight is…show more content…
Training at a much higher intensity in small tolerable doses) makes your adopt to a higher level of fitness and stamina, especially if you have hit a plateau. As your fitness improves, you can increase the duration of your exercise and reduce your rest periods. Swimming at different paces also allows you to focus on both technique (slow pace) and fitness (fast pace). 2. Fine-tune your technique. Improving the quality of your stroke can make a major difference to your performance and the enjoyment of swimming. Here are some speed and minimize your risk of injury. • Look straight down at the bottom of the pool, and lead with the top of your head, not your forehead. This reduces drag and decreases the strain on your neck and spine. • Stretch and reach out with water with your entire forearm and hand. Bend your elbow to 90 degrees as it moves under your body. • Rotate your torso during your stroke. As your right arm goes through the water, turn your belly button to the left, and reverse the procedure to the opposite side. This makes breathing easier and provides greater

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