Essay On Ayurveda

A Yoga diet based on Ayurvedic Principles

Ayurveda, the ancient Indian medical system offers you one of the quickest path to a health lifestyle. As Ayurveda touches all aspects of human nature including physical, emotional, and spiritual and if you follow this diet your whole lifestyle will be happy and balanced.

With least amount of effort Ayurveda provides effective solutions to your modern-days health problems. Its roots out your unhealthy habits and cleanse you inside out.

This holistic approach categorizes peoples body type into three types, or Doshas: Vata or air, Pitta or fire, and Kapha or earth. As dosha can in pure form or either a mix of two, or even three in different degrees. And if you follow yoga, it will naturally balance the

Emotions flows in their lives and new experience excites them. Very adaptive and extrovert in nature.

Vatas type are usually slim, nimble and light. They usually feel colder than the other; cold hands, feets, dry skin and hair. This light sleepers need to rest a lot to fill their energy. If vata is out of balance the person will be nervous,will lose weight and have digestive problems.

Vatas wants heavy and oily foods to balance their natural sense state of movement. They love very sweet, salty, and sour and avoids strong, bitter, or acerbic tastes.

If you are Veta in nature follow the this diet.

1. Cooked vegetables like Asparagus, squash, beets and carrots are essential.

2. Other veges should be cooked in oil for consumption and avoid to much raw vegetables .

3. All spices like cardamom, black pepper, cumin, ginger, cinnamon, salt, cloves etc. can be consumed including mustard seed, basil, cilantro, fennel, oregano, sage, tarragon, and