Bedtime Habits

Hit the Hay with these Bedtime Habits

As you get older you discover that getting a restful sleep becomes more complex than it was when you were younger. Unlike when you were a kid, sleeping doesn’t come off as automatic. There are just so many distractions and complications in one’s professional and personal life that makes it just hard to doze off peacefully. When’s the last time you slept so well that the next morning you felt refreshed and full of energy? It’s tough to name one restful night of sleep these days that’s for certain.

Essentially, there’s some sort of procedure in order to obtain a restful bedtime. A soothing bath at night is one good example. A gently-lit atmosphere in the bedroom can also set the tone for sleeping. There’s

Said release has its peak from 2-3 in the morning. Hence, the release of melatonin makes you feel drowsy. Any kind of light from your phone, computer, or any other electronic devices interferes with the emission of this hormone. As a result, you find it harder to fall asleep when you’ve just exposed yourself to something bright prior to bedtime. Even if you fall asleep, a good quality of doze is not guaranteed. Surely, you have heard that the use of any device should be passed up at least an hour before your sleep time. Dim lights in the bedroom can help, too.

Avoid taking caffeine or any other stimulants

Eating something heavy or spicy near your bedtime can lead to your digestive system functioning longer than it should be. Plus, anything that has high amounts of caffeine or nicotine work as a stimulant, thus, impedes in your capacity to sleep easily. To make sure this doesn’t happen, prevent taking substances with high levels of caffeine or nicotine 4-6 hours prior your bedtime. Those who believe that alcohol can help with sleep; that only works in the beginning. Eventually, it prevents you from obtaining deep, soothing and recuperative REM sleep your body requires to feel reinvigorated.

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