Essay On Bedtime Routine
11 Tips to Set Bedtime Routine for Babies & Kids Babies and children usually take some time to sleep. Babies need to be soothed and rocked to make them sleep soundly. Children may try to resist sleep even if they are super tired. It’s best to set a bedtime routine for your child to save yourself from sleeplessness and irritability.
Till date, my daughter just doesn’t want to miss out on the fun and tries to resist sleep as much as she can. Except for the weekend or when we’re out for a party, we’ve made it a point to turn off the lights at 9 pm every night. I know that seems to be so early. I mean that’s the time we get some time to watch TV but if we don’t sacrifice our TV time, she’d take another hour to sleep. We just had to stop resisting her please for 10 more minutes of coloring, playing or doing any other activity.
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Turn off all sources of sound so that child doesn’t get disturbed while sleeping. This was the toughest - to turn off all distractions, TV, phone and interactive app! But now, we’ve got used to it.
#6. Bedtime stories
Cuddle up in bed with your little one and read some bedtime stories to your little one while stroking his hair. It has an intoxicating effect on babies and they sleep in no time.
#7. Say Goodnight
Not only is it a goodnight ritual but also a way of teaching good manners to your child. So, every night, as we say goodnight to each other, we hug her and then she also says good night to her toys, books and the interactive speaker.
#8. Dim the lights
Turn off all the lights except a small one. You can make use of a Soothing Projector. The lullabies and soft sounds in this projector help to make the baby doze off. You can even adjust the time for which you want the music to play. If your child has a separate room, it is a great idea to put some stars and moon roof stickers on the ceiling. Not only do they soothe the eyes, they also make the room look more elegant. #9. Adjust the
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