Review Of Top Five Steps To Lose Belly Fat
Top 5 steps to lose belly fat
Everyone, especially those with flat abs, has belly fat. Too much of it can affect your health. Some of the fat lies under the skin while the other fats exist deep inside – around the lungs, heart and some other body organs. The deeper fat- known as visceral fat – might be a huge problem, including for the thin people.
Visceral fat provides cushioning around the vital body organs. But when it is in large amounts, it is likely to cause high blood pressure, heart disease, type-2 diabetes, dementia, and some cancers such as colon cancer and breast cancer. If your weight highly increases, the body will start storing more fat in the unusual places. With rising obesity, some people’s natural fat storage areas are full
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Alternatively, take a measuring tape and wrap it around your waist – at the belly button. Check your girth. Do the measurement while standing and ensure that your measuring tape is level. For your health, the waist size should be 35 inches less if you are a woman and 40-inches less if you are a man. A pear shape (bigger thighs and hips) is safer than an apple shape (wider waistline). The following five steps should help you reduce your belly fat.
- Avoid sugar
Studies have shown that sugar can harm your body’s metabolism – that is why you should avoid it. Sugar contains equal parts fructose and glucose. And because your liver cannot metabolise fructose in large quantities, the body turns it fast into fat. Liquid sugar is worse. Therefore, your first step should involve minimising your sugar intake and entire elimination of sugary drinks from the daily diet. By ignoring this step, you will fight an uphill battle.
- Exercise
We cannot exaggerate the benefits of exercise. Even though they will only burn fat for a few hours after the training is over aerobic workouts are great for fat burning. Even more, weight lifting can boost body metabolism for over two days after every workout. That is because your body uses more energy to maintain the muscles, which involves burning out more calories while resting. In other words, you will burn off more belly fat after building more
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