WALKING TO IMPROVE HEALTH Specific Purpose: To persuade my audience to start walking in order to improve their health. Central Idea: Regular walking can improve both your mental and physical health. Method of Organization: Monroe 's motivated sequence. Introduction Let 's be honest, we lead an easy life: automatic dishwashers, riding lawnmowers, T.V. remote controls, automatic garage door openers, power screwdrivers, bread machines, electric pencil sharpeners, etc., etc.
This is possible because your legs and lower body part are in motion when you are walking which strengthens your joint and provides more flexibility to your legs. It is been proved that walking helps to avoid the risk of heart attacks. Early morning walks in the parks or in areas where trees and shrubs are in, helps to improve your respiratory system. Few problems like hypertension and rehabilitation problems after a massive heart attack can be easily cured by following regular walking schedules. While walking the energy levels in your body are increased and is been activated for the whole day activity.
It kick starts your metabolism and brain. By waking up an hour later and being more ready for the day when you wake up, it will cause people to get ready faster and not sit in bed for 15 minutes before getting out of bed therefor giving time to make breakfast/eat breakfast. Breakfast can actually help because it provides nutrients and energy to keep you going through the day. It will cause you to not be so tired and groggy in the morning. It basically gives you a boost for the day.
Many walk to exercise but others walk to reflect, and appreciate nature. Nature has a way of inspiring people in various manners whether it be with creativity or with motivation. Steve jobs is a perfect example of how taking walks can benefit you. Steve jobs would take long strolls in order to reflect on his ideas while not being disturbed. Could these long walks be one of the reasons for his success?
How to Keep the Interest for Walking If you are using the exact same track each day, it will become a boring routine. Try to walk in different areas, neighborhoods, parks or listen your favorite music, that will be great motivation and will give you more energy to rich the goal. The cold weather should not be a problem for you. You could buy treadmill and watch the favorite movie or TV program when you are walking. Invite a friend or a family member to make you accompany in the walks.
It improves people’s mood, metabolism, and overall health. A good breakfast fuels them up and gets them ready for the day. Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. The best time to have breakfast is shortly after seven o’clock
Though morning may not be everyone 's favorite part of the day, it is important to start your day right. Here are our tips to wake up happy and relaxed and able to have a healthy, productive day. 1. Look Forward to the Day Every single day is a gift that is why it is called a present. There are a lot of things to look forward to, don 't scowl and whine just because it 's another day for work or school.
Having a breakfast in the morning has surfaced the quite serious issue in the contemporary society. Some people insist that the breakfast can alter human 's behavior. Whereas others are against it. However as far as I am concerned, I believe that having a meal in the morning can alter human actions throughout the day. In this essay I will assert my opinions about how breakfast is important and compare what is good and bad in our daily life.
So, walking is something we do everyday. But—for something so simple—I think walking can be a very positive activity, both psychologically and intellectually. What do I mean by walking? Well, first there is the simple physical act of walking. Your muscles tense.
Breakfast truly is the most imperative meal of the day. Not just does it give us energy to begin a new day, yet breakfast is connected to numerous health advantages, including weight control and enhanced performance. Having a healthy breakfast can give us: A nutritionally complete diet, higher in supplements, vitamins and minerals. Improved fixation and performance in the classroom or the meeting room. More quality and perseverance to take part in physical movement.