It is because by living a healthy life, you will eat organic foods and doing physical activities that do not only will make you look good, but also feel good and increases your self-esteem. Second, healthy life style can also combats diseases. Diet plays a very huge role in this, because by living a healthy life you will know what is in the food that you eat every single day; which of course will help you invest in health. Third, healthy life style will boost your energy. We all already know how unhealthy foods will affect our body.
Benefits of Healthy Food Munirah H. Ehmada American University of the Middle East F1 Abstract Eating healthy food is the main step of living a healthy lifestyle. It is very important for everyone to eat healthy because it can improve physical health by fighting diseases. It can also help to have good mental health and be happy. Additionally, healthy food can increase productivity and higher the performance in workplaces. So, healthy food is one reason of healthy living.
By eating fast food, are we even eating real food? What are the content and ingredients of it? These types of questions are the ones raised when buying fast food. Let's see for ourselves if fast food is bad. People that eat too much fast food are becoming fat, and addicted on this unhealthy food that causes obesity and a lot of health risks.
If it made the dish just enjoyed occasionally, the food less harmful, but what was feared that if food was immediately taken regularly, it will cause adverse effects in terms of nutrition. Without realizing it, he will reveal to us with various ailments, including Tooth decay, Diabetes, Constipation, Obesity, High Blood Pressure, Clogged Arteries, Heart Disease and Colon Cancer. Why is fast food or processed is not recommended to be taken? Generally, there are a number of protein, iron, calcium and some vitamins in fast food such as Burger, Fries, Fried Chicken and so on. However, most of this materials, high calorie content, soaked in fat and high sugar and salt.
Our body needs a healthy diet at some point in life. Some people eat food with excessive fat without their knowledge. Studies indicate that the level of obesity in the society is drastically increasing because of poor eating habits. A person’s lifestyle and eating habits determine if he/she will lose excessive
- Benefits of Healthy Eating - The basic components of healthy eating are important to be aware of so that you can understand how and why they have a positive effect on your body and mind. Proteins have amino acids which help repair and build muscle, especially after working out. - Carbohydrates, at least
1. Prevents diseases; such as diabetes, heart diseases, stroke, certain types of cancer, arthritis, high blood pressure etc. 2. Boosts energy- by eating a balanced diet including whole grains, fruits and vegetables, whole grains, lean meats etc. and the body will have enough energy to perform different activities.
Since fast foods are something that people can just run by, buy it, and eat it quickly, it is popular for those who are wishing to eat but does not have a lot of time. Eating foods quickly usually does not give any advantages to its action, but in a certain study, it is preferred as time saving products. Ken McGuffin stated this in “Exposure to Fast Food Influences Our Everyday Psychology and Behavior”. In addition, those who eats fast foods usually has stronger impression on their mind to save money compared to others. At the same time, this also gives out a different meaning.
Fast food is very convenient to take so we could save a lot of time spent in the restaurants when we are really very busy during the meal time. As a result, many people even ask restaurants to send the fast food to their workplace so that they could save more time. When I was in high school, one day I helped one classmate to clean the classroom after school and when I finished the cleaning, there was no more time to go out for dinner before the evening classes began, so I asked a fast food restaurant to send food to my school. Finally, I successfully had a meal before the classes began. Last but not least, fast food become more healthier now!