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Healthy Food Process Essay

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Start eating healthier and better-quality food!
Eating healthy is not all about calorie counts! The quality of the food you are eating is also very important. To eat healthy and good quality food, go more for fruits and vegetables, healthy fats, lean unprocessed meats, minimally processed organic dairy products and whole grains while avoiding added sugars, salt, refined grains, unhealthy fats and meats. Switching to a healthier, good quality diet can be very difficult, especially when we are surrounded by junk food, but is not impossible.
With a little help from Healthy Planet Canada you can make it happen. Here are some tips to help you improve the choice of your food.
Milk Consumer? Go for organic cow milk or goat milk!
Milk consumers ask themselves if it is worth it to pay extra money to purchase organic milk instead of regular milk. For milk to be certified organic, the milk must be taken from a cow that has never …show more content…

Extra virgin olive oil is one of the best quality oil, and should be available in each person’s kitchen. It is unrefined, meaning that it has not been treated. Because of that, it preserves the nutrients and phytochemicals. Extra virgin olive oil brings many benefits to our health as it has anti-inflammatory properties and is rich in antioxidants such as Vitamin E. Extra virgin olive oil is best known for its role in keeping your heart healthy. Our Bragg Premium extra virgin olive oil is organic, and can be added to any meal of your choice for a great taste and greater health benefits. There are many ways to improve the way you consume food, and striving to have a healthy lifestyle has never been as easy as today, with the number of good quality product made available to you. Tip your toe today in this vast ocean of healthy options, improve the nutritional quality of the food you are eating, and in no time you will be taking the swim of a lifetime while breaking these barrier waves between the healthy and the unhealthy

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