Bitter Melon Research Paper

Bitter melon is a tropical fruit with a rather bitter taste, used as food and medicine. It has a warty kind of texture and is among the most bitter fruits. Its color ranges from light to dark green shades, and have an oval or oblong shapes with a pointed tip at the blossom end. Bitter melon’s flesh has rough-edged seeds, which become red when they’re ripe.

The bitter melon possesses incredible nutritional value, containing protein, carbohydrates, calcium, iron, phosphorus, magnesium, manganese, folate and vitamins A, C and a few B vitamins.

How to make bitter melon juice

Wash one or two medium sized bitter melons under cold water, then slice them through the center. Extract the seeds and flesh with a spoon, and cut the flesh in small pieces,

Carbohydrates turn to sugar, and bitter melon metabolizes the sugars. Faster metabolism of carbohydrates means that less fat is stored in the body which leads to weight loss, and healthy weight maintenance. Proper carbohydrate digestion also aids in muscle growth and development. A Bitter Melon Stir-Fry is just the ticket for the many benefits of bitter melon.

9. Vitamin-K Source

Vitamin-K contributes to bone health, blood-clotting, and is an anti-inflammatory. Those suffering from arthritis can experience lower pain and inflammation in the joints through increasing Vitamin-K. No-Fry Karela Crispies are a delicious way to add Vitamin-K to your diet. The addition of bitter melon satisfies your body’s daily nutritional need for Vitamin-K. Also, the addition of bitter melon is a great source for dietary fiber.

10. Increased Immunity

A healthy immune system is vital for fending off potential infections and diseases. Add this delicious and easily prepared Bitter Melon Stir-Fry for this added health benefit. Stop or prevent a cold instantly in its tracks while benefiting the digestive system. Prevent or curb food allergies, and get rid of yeast infections, naturally. An added bonus of bitter melon is relief of acid reflux and