Stomach Bloating Research Paper

Stomach bloating is no laughing matter- It’s uncomfortable, painful and often embarrassing accompanied by gas! This nightmare swells the abdominal area, causing cramping aches and pain around the pelvis or chest areas.

Fortunately, there are a number of natural ways to prevent and get rid of bloating altogether. They can be easily performed at home, providing instant relief. But first, let’s look at the causes of this deliberating condition.

Symptoms of Bloating

Bloating originates from a slight swelling around the midriff area. Then it's often accompanied by a number of the following symptoms:

• Dull, aching pains in the stomach, chest or pelvis
• Excessive flatulence
• Excessive burping
• Unsettled Stomach

Common Causes of Stomach Bloating

Often, it’s caused by a difficulty in digesting high-fibre foods in the small digestive tract. Direct causes may include the following:

• Swallowing excessive air whilst eating or drinking. You may be able to get rid of bloating by eating slower and drinking through a straw.
• Health conditions such as Crohn’s sickness, ulcerative colitis or even diabetes.
• Intolerance to certain foods such as lactose (dairy) and gluten (wheat).
• Artificial sweeteners in gums or confections. xylitol, sorbitol and mannitol can cause excess gas that leads to bloating.
• Constipation build-ups make it difficult to release gas and can lead to bloating.

10 Quick Ways to Get Rid of Bloating and Gas

There is a number of fast and effective methods to defeat bloating. Here are 10 of the best:

1.Peppermint Tea

A humble peppermint tea can work wonders for bloating and gas. Menthol is a powerful antispasmodic, it provides fast relief to digestive tracts. It's can even be used to help reduce anxiety and stress!

Have a mug after each meal to reboot your digestive system.

2. Ginger