Essay On Bodybuilding

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Bodybuilder Women Workouts Aspects of Bodybuilding: But as far as I am concerned, the most significant aspect of bodybuilding for women is its impact on health and fitness. Women in our society too often suffer from loss of strength, lean body mass and physical ability, especially as they grow older, because they don’t exercise their muscles properly. Too many women concentrate on aerobic exercise at the expense of resistance training because they have been convinced that working their muscles will make them look unfeminine. Additionally, they often go on extreme and unhealthy diets that cause a loss of both bone and muscle mass. I have great hopes that the example of female bodybuilders will help to teach women the benefits of bodybuilding…show more content…
As the father of two daughters, I couldn 't be more pleased that this is the happening. I am happy to see women increasingly overcoming the artificial barriers that have limited them in the past. Bodybuilding for women is just one more example of this cultural transformation. WOMEN’S BODYBUILDING TECHNIQUES: Modern bodybuilding competition for women had its tentative beginnings in the late 1970s. The best in the world contests perhaps the most successful (despite the fact that women still appeared onstage in high heels). In the 1980s the National Physique Committee held its first National Championships for women, and the international Federation of Bodybuilder sanctioned the first Ms. Olympia contest. Bodybuilding for women as a recognized national and international sport for both amateurs and professionals was officially on its way. One major development in bodybuilding has been the advent of bodybuilding competition for the woman, as well as the increasing number of women using bodybuilding training for the development of fitness, health, and strength. During…show more content…
Lisa also sought out top-name photographers and photos of her were the introductions many people had to the aesthetically developed muscular female

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