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Essay On Cardio Workout

979 Words4 Pages

We all want to be in the best of health but many of us always find excuses to do nothing but sit in front of the TV or the computer the whole day and laze around. Living a sedentary life can actually have bad health effects such as obesity, fatigue and even heart problems just to name a few but the good news is that more and more people are seeing the value of living an active lifestyle especially when it comes to staying healthy as they age. What's even better is that exercising has become more accessible and affordable because you can actually do cardio workouts even when you spend most of your days at home. The beauty of cardio workouts is that they will increase your heart rate to help jump start your metabolism. Even if you do 10 to 30 minutes of cardio exercises in a day, you are helping your body to burn fats fairly quickly. It's just a matter of finding the right cardio workout to follow that will leave you sweating, heart racing and your muscles tired too. If you want to add more challenge to your fitness routine at home, investing on the best home fitness machine for …show more content…

You can do various exercises with this machine and you don't even have to pay any gym fee for that matter. What is the best home fitness machine anyway and why is it a worthwhile investment? A home fitness machine is basically equipment that allows you to do a certain type of workout in different levels of difficulty. There are plenty of fitness machines that you can actually invest on for your home such as the air bike, treadmill, weight lifting bench, or an elliptical machine for that matter. Each one of these machines is equipped with features that allow you to do a certain cardio workout in varying intensities. This way, you will see a progression in your training even when you are just at

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