Coconut Water Research Paper

9 Health Benefits of Coconut Water

Introduction

Coconut water is the juice that is present inside the cavity of a young green coconut and helps in the nourishment of the fruit itself. The mature the coconut, the less the water since most of it ripens to form the white coconut flesh generally referred to as coconut meat. Coconut water is nutritious. Its rich in; vitamin C, minerals, fiber, enzymes, amino acids, cytokine, phyto-hormones. It contains electrolytes such as potassium, calcium, magnesium, sodium and phosphorus. It contains low fats and calories. Coconut water also contains lauric acid and other nutrients. Coconut water has a higher potassium content that is close as twice to that of a banana.

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This combination forms crystals in the urine which are then collected or deposited at the kidney’s tract. Drinking lots of fluids helps in the prevention of kidney stones. Coconut water is better in this case since it has a great percentage of water. Other studies suggest that coconut water prevented the crystals from sticking on the urinary tract. The kidney

Enhances weight loss

Coconut water contains minimal calories and fats and this makes coconut water an ideal drink for those who want to lose an extra weight. Coconut water also increases fat metabolic activities. This is due to various bioactive enzyme that help in aiding digestion. Coconut also helps in getting rid of excess water. Thanks to the concentrations of potassium that balance out the sodium levels hence losing water weight.

6. Helps in balancing pH level

Taking a diet which contains high acid forming foods e.g. processed fast foods is harmful. The body's toxic load will increase. This will increase the stress levels and makes the body's pH level to be acidic. With this acidic pH levels, the body’s ability of absorbing minerals and vitamins is greatly reduced. This pH also stresses the liver making it not to function properly and also can lead to other complications such as osteoporosis. Coconut water helps in restoring the levels to normal since it is alkaline in nature. 7. Regulates blood sugar levels

Coconut can help people with diabetes to solve most of the issues they are faced with. Coconut water contains dietary fiber and amino acids. They help in regulating the blood sugar levels whilst improving insulin sensitivity. Coconut water also reduces numbness in feet since it improves blood circulation through the