Decompression At Home Essay

Another argument is that back boarding can also cause pressure ulcers. However, there are steps that can be taken to aid in combating those negatives. Although back boards may seem uncomfortable, they can be made more comfortable by adding things such as a small mattress, towels or blankets. According to Hauswald, “Increasing the amount of padding on a back board decreased the amount of ischemic pain caused by immobilization.” (Hauswald, Mark, et al.) Continuing with back board padding, a device has been created called the Back Raft. This device is an inflatable cushion that secures quickly and easily to any back board. Furthermore, the Back Raft has three columns supporting the head and neck and seven columns supporting the shoulders and lower back. This reduces pressure on critical pressure points and makes spinal immobilization more efficient. The Back Raft system quickly inflates to provide cushion between the back board and the patient and is compatible with any cot of spine board strapping system. In addition to improving the efficiency of spinal immobilization, this device is also X-Ray translucent. This is a must have device for geriatrics, who have thinner skin that is more prone to pressure ulcers. “In addition, the Back Raft system significantly reduced patient discomfort while lying on a back board.” (Edlick, Richard F, et

The human spine (also referred to as vertebral column or spinal column) is a bony structure in the middle of the back starts at the base of the skull and continues to the pelvis. It consists of vertebrae (small bones) and joints (intervertebral disks) together to form a flexible and stable spinal column. The spinal cord and nerve roots are preserved by the vertebral body, supports the body and responsible for carrying weight. The disks allow movement in the spine and have a shock absorbing. They separate the vertebrae from each other so they also protect them from the wear and tear. There is an empty space in the spine to permit the nerve roots and spinal cord to pass inside.

Ease the person to the floor.Call for help immdeiatly turn the patient gently onto one side. This will help the patient breathe.Clear the area around the patient of anything hard or sharp. This can prevent injury.Loosen ties or anything around the neck that may make it hard to breathe.Wait for help to arrive(book).

The doctor will evaluate the areas of the body that are affected or injured and discuss what triggers the pain. When he has conducted a thorough physical examination and taken x-rays to determine any misalignments in the neck and back, the doctor will evaluate all of the information that has been

The dramatic increase in the worldwide prevalence of obesity has paralleled the increase in the prevalence of obstructive sleep apnea. Even with heightened awareness by the lay and medical communities, obstructive sleep apnea is still markedly under-diagnosed, as evidenced by the persistent presentation of late-stage cardiovascular complications in obese individuals newly diagnosed with sleep apnea. The strongest observational evidence to support a link between sleep apnea and obesity is the similarity in age distribution of symptomatic sleep apnea and metabolic syndrome. The putative causal links between sleep apnea and each individual component of the metabolic syndrome have been extensively evaluated and have implicated bidirectional causality

Starting with a moderate inversion angle, simply let your body elongate as gravity pulls on every joint and spinal link in your body. Let your arms fall limp above your head and breathe deep. Release all tension from your midriff and allow gravity to pull your internal organs towards your shoulders. Use this exercise for five minutes. Work your way up to 15 minutes as your body gets accustomed to being inverted. Although this is the most simple of all inversion table exercises, the relief it provides from back pain is significant.

For more intense cases, flexion distraction, specifically, may lessen discomfort in the legs. Traction utilizes a pulling power to enlarge the space between the vertebrae and lower the pressure on influenced nerves.

At the age of twenty-two, Bobby is someone who always looks for the rational explanation first and foremost. His tolerance for the fantastical and mysterious is limited but not prejudiced. Even when fearful, the likelihood of him cowering away from some unnatural fright without first trying to unspool its peculiarities in an effort to develop some logical explanation is almost nil. It was a compulsion cultivated from a young age; a swift and sprouting penchant for competitive play that became germane to Bobby’s personal development. He enjoyed the rigor of learning something new for the sole purpose that he could avoid unanswered questions and transcend the hollow existentialism of any unknown. If someone insists upon a thing he knows little

When going to sleep the brain causes the muscles to relax throughout the body. However, this can happen while you are still awake. This phenomenon is called sleep paralysis. Sleep paralysis has affected around sixty-five percent of people at least once in their lifetime, but for some it can be much more than that. Sleep paralysis has been used as an explanation for alien abductions and encounters, ghosts, demons, the night hag, and many more strange occurrences or beliefs. It has even inspired artwork such as Le Cauchemar by Eugène Thivier (1894) and Füssli 's The Nightmare (1781). Sleep paralysis has been around for centuries, and probably will not go away anytime soon. It will continue to inspire horror novels and movies for many years to come. Sleep paralysis is misunderstood by people. Throughout history, in movies, and in books it was seen as the work of a supernatural entity, but now, we know that that is not true. There are many things that can

Radiographs – all cervical vertebrae and T1; AP view open mouth and lower c-spine, lateral, R & L oblique

On examination of the cervical/thoracic/lumbar spine, there is mild tenderness to palpation over the paraspinal

Sleep paralysis is when, during awakening or falling asleep, a person is aware but unable to move.[1][2] During an episode, one may hear, feel, or see things that are not there.[1] It often results in fear.[1] Episodes generally last less than a couple of minutes.[2] It may occur as a single episode or be recurrent.[1] Imagine waking up from a night’s sleep, only to discover that your body cannot move. You try hard, but it is no use. You feel as if there is a presence in the room with you. Trying to scream for help does not work because your mouth will not open. Eventually, you become able to move again and this living nightmare passed. This is what it is like living with sleep paralysis. Sleep paralysis, a common disorder, often due to stress or sleep deprivation, can normally be prevented with a proper sleep schedule.

Spinal locks - Cervical and spinal locks are applied to multiple joints in the spinal column, caused by forcing the spine beyond its normal ranges of motion, usually done by bending, cranking or twisting the head or upper body into unorthodox

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