ipl-logo

Essay On Deep Sleep

1549 Words7 Pages

Since I was young, I have always been a deep sleeper. I never really understood why or what that even meant until I started doing this analysis paper. Upon conducting research and analyzing my sleeping patterns, I have come to realize that I am a deep sleeper because my body tends to stay in stage 3, or NREM, for a longer period of time than other people. In addition, my research has clearly shown that I have a hard time sleeping at night without waking up at least once before my alarm goes off at 6AM. I never really noticed that I woke up so many times during the night until I started this writing in this sleep log.

During day one I tried to go to sleep earlier than normal. I wanted to see if my mood and alertness would change if I was able to sleep longer. Turns out that my body doesn’t like going to bed at 9PM and instead would rather stay awake until midnight. Which is conveniently right around the time I managed to pass out listening to YouTube videos. Upon waking up, I noticed that I instantly felt groggy and still exhausted from the lack of sleep I had gotten. Since I work in the morning I don’t feel like my body had gotten enough quality sleep to prepare me for the work day. Perhaps if I gave myself more …show more content…

When I get a full eight hours of sleep my body feels energized and ready to take on the day with no crashes, no disorientation, and no foul mood. Whereas when I get little to no real sleep during the night, or I manage to nap during the day and stay up into the late hours I find myself tired in the morning, easily annoyed, and malicious. I found it interesting that I woke up as often as I do during the night, and also find it interesting that despite the amount of times I do wake up during the night, my body seems to be able to easily fall back into sleep even after I’ve stayed up more than fifteen minutes

Show More
Related

  • David Myers Five Stages Of Sleep

    249 Words  | 1 Pages

    If asked how is a person’s lifetime spent, numerous people would think of the times devoted to family. They may reflect of the years of gaining an education, or attempting to find a soulmate to spend the rest of their life with. However, we rarely consider the time we spend preparing our body to continue living our lives. Oddly enough, the time we allow our body to recuperate, through sleeping, is where we spend more than a third of our lifetime; this is equivalent to approximately twenty five years cycling through the stages of sleep, yet at some point in time we all have been deprived of some essential hours of shut eye (Altevogt and Harvey). Therefore, people, in today’s society, often complain of being constantly tired, yet many do not understand the stages of sleep and common problems that accompany it.

    Read More

  • Informative Speech: Progressing Through The Sleep Cycles

    828 Words  | 4 Pages

    Makayla Shockley Informative Speech Outline Title: Progressing Through the Sleep Cycles Specific Purpose: To inform my audience about the body’s changes throughout the sleep cycle.

    Read More

  • Sleepless In American Analysis

    305 Words  | 2 Pages

    Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.

    Read More

  • Sleep Informative Speech

    1192 Words  | 5 Pages

    How did you sleep last night? We don’t always even need to hear an answer before we know it. Sometimes a glance into a person’s face tells it all – they look rugged and groggy. Yet, after a good night sleep we can look very different as well – our faces lit up and we almost look younger. This isn’t a trick either, as sleep has powerful regenerative qualities and I’m about to let you in on the secrets of getting a more regenerative sleep.

    Read More

  • Persuasive Essay On The Big Sleep

    2014 Words  | 9 Pages

    The Big Sleep by Raymond Chandler exploits the corruption and the absence of justice that was present in the 1930s. The novel is set in Los Angeles, which at the time was full of scheming city workers. The combination of dynamic and static characters in the story leads the reader into a whirlwind of murders that are unavenged. “Good-guy” detective Phillip Marlowe, is seen as a modern-day knight, left to slay the dragon and rescue the damsel in distress. However, the inexplicable amount of “dragons” that Chandler presents in the novel hinder Marlowe from being able to accomplish his goals without obstacles.

    Read More

  • Chapter Summary: The Importance Of Sleep By Frank Bruni

    125 Words  | 1 Pages

    Frank Bruni dives into the topic at hand by clarifying a prerequisite of what teens need in order to be healthy. The topic to which Bruni is responding is how many children are not getting the adequate amount of sleep a night. He speaks of how children are overworked and unprepared. Therefore, the lesson learned would be the young do need sleep; unfortunately, it can be quite impossible when there have been so many responsibilities placed upon our youth. Likewise, teenagers and children are constantly pressured to be the best and to take the extra step forward in the competitiveness of the world.

    Read More

  • Napping Informative Speech

    1454 Words  | 6 Pages

    Napping is considered a global and highly prevalent phenomenon that is common in infancy and persists into adulthood for a large proportion of the world’s population. Most of those who get less than the recommended 7 or more hours of nighttime sleep often resort to napping during the day, but this ‘catch-up’ can have both a positive and negative impact on a person’s mental and physical condition. INTRODUCTION Attention getter: Remember back when you were a kid, naps were a daily occurrence?

    Read More

  • Sleeping Persuasive Speech Outline

    577 Words  | 3 Pages

    State Thesis & Main Points: Having trouble sleeping can cause you not to function as efficiently, but there are ways to help

    Read More

  • Sleep Deprivation In College Students

    856 Words  | 4 Pages

    Sleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that as time goes on the average night of sleep students are getting is decreasing drastically (Jensen, 2003). The way students are falling into this lack of sleep are by forming an irregular sleep-wake cycle, which consists of getting little to no sleep during the week, then on weekends catching up on all the missed sleep.

    Read More

  • Reflection Paper On Sleep

    1235 Words  | 5 Pages

    Sleep Journal and Reflection Paper Amber Ivy American Public University System Before, during, and after the logging of my sleep journal, I learned an abundance of information about myself in accordance to the dreams I had been having. The last ten days I logged what I was eating, when I went to bed, how many times I woke up during the night, and when I woke up for the day. As soon as I woke up for the day, I wrote as much as I could remember about the dream/ s I had.

    Read More

  • Essay On Sleep Deprivation

    825 Words  | 4 Pages

    Gaukhar Dosmuratova PSYC 1111 Sleep Deprivation experiments Sleep deprivation is a condition when a person has problems to get enough sleep. Nowadays, sleep deprivation has become a common problem. Sleep plays a vital role in people’s lives because by getting enough sleep at the right times a person can protect his/her mental and physical health. During sleep, your body and mind are resting and it supports healthy brain function and maintain person’s physical health. There are many types of research were made on sleep deprivation.

    Read More

  • Synthesis Essay: The Importance Of Sleep

    1305 Words  | 6 Pages

    Here, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does. With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place

    Read More

  • Night's Sleep Cycle Research Paper

    587 Words  | 3 Pages

    During a typical night’s sleep cycle, there are several stages of sleep: N1, N2, N3, and N4. If people are sleep deprived, they will experience negative impacts on their ability to learn and their health. To began, the first stage of sleep, N1 (NREM Stage 1), is light sleep. As theta wave activity increases and alpha wave activity fades away, people are said to be entering N1 sleep, or light sleep.

    Read More

  • Sleep Paralysis Essay

    1588 Words  | 7 Pages

    Sleep paralysis is when, during awakening or falling asleep, a person is aware but unable to move.[1][2] During an episode, one may hear, feel, or see things that are not there.[1] It often results in fear.[1] Episodes generally last less than a couple of minutes.[2]

    Read More

  • Speech On Importance Of Sleeping

    1055 Words  | 5 Pages

    THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.

    Read More

More about Essay On Deep Sleep

Open Document