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Essay On Distractions At Work

771 Words4 Pages

Distractions at work, whether they’re related to your job or stem from personal matters, can affect your focus, motivation and productivity. You may even make mistakes when you’re distracted and jeopardize your job. Handle distractions and get back to work with several tips. Identify and Combat Your Most Common Distractions Do any of these common distractions sound familiar? On the way to your desk in the morning, you stop in the break room for a cup of coffee and end up talking to co-workers for 20 minutes. Intending to send one email after lunch, you emerge from your inbox an hour later. A co-worker frequently stops by your desk to chat about your current presentation project, which disrupts your train of thought. You feel tension and …show more content…

For example, you could bring coffee from home and avoid the busy break room or commit to checking email only twice a day. Know the Dangers of Multitasking The human brain features a network of structures related to focus. One network, default mode, analyzes the past, plans for the future and reflects on the present. A second network, direct attention, helps you stay on task. Every distraction you face returns your brain to default mode, and it could take you 20 minutes to return to direct attention. While you may think that multitasking helps you get more done, each distraction you experience affects your productivity and potentially results in hours of wasted time each day. Shift Your Thinking to Attentiveness Thoughts about a project that’s due later this week or trouble at home may momentarily draw your attention and focus away from the video you’re in charge of editing or the spreadsheet your boss needs. You could continue to focus on the distraction for your entire work day or shift your mental spotlight onto attentiveness. Consciously decide to think about and pay attention to your job instead of on whatever distraction steals your

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