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Essay On Eating Breakfast

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The target behavior that I would like to change is the habit of skipping breakfast. In order to achieve this goal, I will change my daily routine in the morning to allow myself a greater opportunity to eat breakfast. This goal is considered to be a S.M.A.R.T. goal for numerous reasons. For starters, I have made my goal specific by identifying a potential barrier to not achieving this goal: not allowing myself enough time in the morning to eat breakfast. In addition, this goal is both measurable and trackable because I will be able to take note of whether I ate breakfast or not and how much time I have allowed for myself to eat breakfast. Subsequently, I will be able to track any other factors that may be associated with achieving this goal. …show more content…

However, what I will be giving up is negative and what I could obtain is positive. In addition, eating breakfast in the morning has the potential to help not only me, but those around me, since my attitude will be more positive. For example, being more attentive in class and at work could be a potential positive aspect for both me and those around me. Consequently, since I will be changing a negative behavior into a positive behavior, I don’t anticipate this behavior costing or hurting me in any way.
There are numerous barriers that I could potentially come across. However, there is one specific barrier that I believe will be an issue for me, which is waking up earlier in the morning to eat breakfast. Anyone that knows me knows that I don’t like to wake up early in the morning, it’s just not me. However, if I want to have breakfast in the morning, even if it’s something little, I do need to set aside a time to prepare and cook this breakfast. Even if I choose to not cook breakfast, I will still need to allow myself time in the morning to prepare and find what is an appropriate choice for

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