Essay On Eating Sugar

She explains, “ditching sugar can destroy metabolism and lead to a weakened immune system, poor digestion, impaired sexual/reproductive function accelerated aging. ”(Konie). Stripping sugar from your diet may help you lose some weight, but the affects of neglecting it, affects health drastically. In an article by Sarah Elizabeth Richards she explains sugar affects human health negatively, saying it’s “a host of health ills, such as obesity, diabetes, and an increased risk of cancer.

In the articles, "How Candy Conquered America" and "This Cupcake Is Trying To Hurt You" by Lauren Tarshis and Kristin Lewis, it explains how candy became so popular in America, but also how to conduct away from all the sugar. First of all, you can stay away from sugar by drinking more water than soda. This indicates that drinking more water might seem small, but when you replace water when you drink soda most of the time, you won't consume that much more sugar.

No one has the right to punish anybody for eating sugar. The problem with sugar isn’t just weight gain. The negative health effects of today’s sugar consumption can no longer be ignored. For the reason, Robert H. Lustig writes “The toxic truth about sugar” for people who do not know negative health effects of today’s sugar consumption. Purpose/Genre:

Sugar can contribute to a lot of unnecessary weight gain, lethargy, and illnesses such as diabetes. Those were not the kind of problems I needed in life. I researched the sugar detox. A quick internet search told me that I had my work cut out for me. Not only would I have to get rid of my snacks, I’d also have to give up on my pastas and wine.

Sugar especially is the culprit when it comes to health problems from food. Sugars are addictive empty calories providing no nutritional value thus causing you to over eat and intake excess calories which will turn into fat. Studies even show that the consumption of sugar can cause endorphins to be released into the brain as a reward system or to feel good from the sugar consumed, which causes you to eat more. It is

In order to prevent the negative effects that come with sugar, people need to slow down on consuming it so

When it comes to the topic of sugar most of us would agree that it impacted the world. Where this agreement ends ,however, is on the question of whether good or bad. Whereas some are convinced that it was a negative change, others maintain that it was a positive change. However sugar affected the world in a negative way by causing slavery, poor work condition, inequality, and low wages.

Sugar, which is in almost everything, is one of the biggest problems. As noted on, “Is Sugar Toxic”, Dr. Robert Lustig, the lead researcher says sugar links to a number of diseases from obesity to heart disease. He also states that 75% of these are preventable. Studies have shown that when we consume sugar, it’s equivalent to when someone does cocaine. Another study by Dr. Cantley has shown that sugar can help cancerous cells grow and multiply.

First, Too much sugar can cause serious damage health probs, for example, there’s a chance of obesity, heart disease, stroke, type 2 diabetes. and tooth decay. Like so, Robert Lustig pediatrician in CA, “sugar sweetened drinks are the biggest source of added sugar in the american diet”. Which means there is TOO much sugar in a “America

Consumption of sugar-sweetened beverages, which include soft drinks, fruit drinks, ice tea, energy and vitamin water drinks across the globe. Regular consumption of sugary sweetened beverages have been associated with weight gain, obesity and diabetes. The role of sugary sweetened beverages in the development of related chronic metabole diseases such as metabolic syndrome and type 2 diabetes, has not been quantitatively reviewed .

Sugar was a food that no person was ever known to have the power of relinquishing the desire for it (Document 3B). It was also a great sweetener for drinks like coffee and tea, but best of all it was used to make chocolate (Document 4). Over time people started wanting and consuming more and more sugar because it became such an obsession (Document 5). This shows us that people wanted sugar and over time people wanted more and more if it because they found other ways to use it. People all over the world wanted sugar and once they had a taste there was no going back.

The article, Is Sugar Toxic?, by Gary Taubes is about how sugar may be the reason why we are all unhealthy and how sugar is not good for the body. This article is similar to the book, Year Of No Sugar, because in the book Eve, the author, talks about Lustig who was someone that she listened to on youtube and the article mentions him. Mr. Lustig states, “It’s not all about the calories”(Taubes), which in Eve’s memoir she says that it is also the sugar that is making us fat. The article exclaims that health effects about sugar go back longer than one may think. Taubes says that high fructose corn syrup has been replacing regular added sugar in soft drinks and other products because refined sugar, “had the reputation as a generally noxious

According to Robin Konie’s article, sugar is the body’s preferred and most easily accessible fuel source. Although sugar is one way to get the energy that our bodies need to function, there are other ways to get the energy we need. There are many people who experience “sensations of clarity, easy weight loss, when turning to a no-sugar or low-carb diet” (Konie). These people’s bodies using adrenaline and cortisol for energy.

Sugar can be addicting, and It’s not natural in the First Nations diets to have

Processed foods and beverages are the biggest sources of added sugar (and High fructose) in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. For people who are inactive and eat a processed food, large amounts of fructose from added sugars get turned into fat in the liver.