Essay On Eating Sugar

Sugar, through the consumption of natural and unprocessed foods, is essential in order to sustain optimal fitness. Although sugar is pernicious to the body, cutting glucose completely out of a diet is not the solution to a healthier lifestyle. The health conscious community never fails to reveal the flaws in reports made by dietitians and nutritionists that advise the limitations of certain foods. Food, by definition, is any nutritious substance that people or animals eat or drink, in order to maintain life and growth. The meals we mistake for actual food come in unnatural forms, often processed and overall

For instance, diet soda is made from artificial sweeteners instead of natural sugars. This is one of the many reasons that some people choose diet pop over regular pop. The diet pop does not have sugar in it which means it does not encourage the plaque to build up on your teeth. However, it does have acid in it which will eat away at the enamel on your teeth. Another bad thing about the diet

Title: Stirring up the Bittersweet Truth: Sugar and Artificial Sweeteners Hook: All sugars can be chemically and physically addictive to the body, sometimes the outcome is not worth the pleasure when it can lead to an early death. Thesis: When it comes to Sugar and artificial sweeteners is one healthier than the other? *** POINT 1: Over consumption of sugar leads to weight gain, obesity, and other health risks. Excessive amounts of artificial sweetener increases appetite which can lead to weigh gain and obesity as well. Subject A, Point 1: In the Sugar Surprise: Dieter’s Dilemma, Beth Mansfield addresses how much sugar the average person consumes in a daily basic.

Now you might be asking yourself what the big deal about eating sugar is, it’s the toxic like affect it has on your body. High sugary diets excessively increase the risk of obesity, diabetes, non-alcoholic fatty liver disease, heart disease, effect hormones and can help contribute to cancer. We don’t need this in our bodies, damaging our health. However, we hit another problem when it comes to avoiding the sugar in the first place. Some sugars are inescapable and are naturally found in food, but it’s the added sugar in everything that is causing the most impairment to

Literature Review Sugary drinks are a major contributor to the obesity epidemic. The term “soft drink” refers to any beverage with added sugar or other sweetener, and includes soda, fruit punch, lemonade and other sweetened powdered drinks, and sports and energy drinks. People who drink sugary beverages do not feel as full as if they had eaten the same calories from solid food, and studies show that people consuming sugary beverages don’t compensate for their high caloric content by eating less food. Sugar may be sweet but the health effects of sugar consumptions are not. Drinking large amounts of sugary beverages can often lead to serious health issues.

In “How Junk Food Can End Obesity,” by David H. Freedman, he claims that processed foods can help fix the obesity crisis in a more realistic manner, rather than whole-some foods. The popular opinion emphasizes whole-some foods because they aren’t informed about the similitude between processed and unprocessed foods. The essence of the essay is that people believe processed foods are bad and unhealthy for us, therefore whole-some foods are highly recommended for the health of an individual. Freedman mentions many prominent authors who wrote books on food processing, but the most influential voice in the food culture Freedman makes a point of is, American journalist, Michael Pollan. The media and Michael Pollan indicate that everything should be replaced with real, fresh, and unprocessed foods, instead of engineering in as much sugar, salt, and fat as possible into industrialized foods.

In this essay, the author David H Freeman claims a new and practical solution to fight against obesity. He states that advocating wholesome foods is unrealistic, and if people convert their direction to making junk food healthier, the problem could be fixed. To be honest, canceling junk food is impossible since there are so many junk food lovers. In other words, their eating habits are hard to change, also whole foods are expensive and inconvenient. Why not make the junk foods healthier so that people are going to lose their weight as well as enjoy their snakes?

They have stated that not all brands are made equal, nor are they all safe. There are also negative interactions between the supplement and certain medicines, such as statins or insulin. Garcinia can affect the levels of serotonin in the brain, so it could have a negative effect on those with dementia or Alzheimer’s disease. It is also said that the science is efficient a person will lose weight but the product wont happens

Damaging your liver is important because without your liver, your body cannot filter the toxins in what you eat. Russ also explains that,”The body absorbs the sugar in liquids then the sugar is solid food. When you chug down a bottle of soda, you send a truckload of of fructose straight to your liver. Fructose is a sweet type of sugar.” This is important as well because when you send sugar down to your liver, it can cause liver damage and and blood spikes.

The documentary shows us the food industry has tricked consumers in thinking low fat and reduced fat foods are healthier for us. Through interviews with doctors the film explains when you remove the fat from food the taste also goes with it, and to keep flavor in the food companies add sugar. Fed Up shows us the effect sugar has the body by using clever comparisons. For example, 160 calories of almonds and 160 calories of a soft drink is compared in the film. Although they are the same number of calories our body processes the food differently, because in the soft drink there is no other nutritional value with the food.