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Psychological Effects Of Loneliness

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What are the Effects of Loneliness? Loneliness is a common emotion when someone feels alone, detached from others, or unsupported and upset. It's mostly momentary. But loneliness that becomes constant causes faster aging with several health risks, including conditions that lead to death. Studies suggest that loneliness can be as threatening to health as cigarettes, excess alcohol and obesity. Loneliness has raised with modernization since people are occupied in virtual social communities and networks and don't have the desire to attend a social gathering or stay in touch with family and friends. But, with time, loneliness and lack of companionship make people helpless that affects physical and mental health to increase the chances of mental …show more content…

It can tempt alcoholism, make a person unhappy and increase the risk of mental health disorders. • Loneliness is one of the leading causes of mental diseases, and the sense of isolation can have a similar effect on the brain that is noted when an individual experience physical pain. • Enduring loneliness can increase the risk of Dementia. It has been noticed that those living alone or staying in nursing homes and old age institutions have greater chances of developing dementia than those staying with their families. • The genes of chronically lonely people experience overexpression that leads to long-term inflammation and damage to the tissues and blood vessels of the heart rising the risk of heart attack, stroke and other cardiovascular diseases. • Though we overlook loneliness as just a momentary phase or feeling, it can be fatal enough to cause premature death. Studies show that people who live alone are more likely to have an early death caused by stroke, heart attacks or other complications than those who live with their family or in a public …show more content…

• Lonely persons report higher levels of perceived stress even when exposed to the same stressors as non-lonely people, and even when they are relaxing. Tips to Reduce Loneliness Getting occupied in social activities and engaging in social communications are the best ways improve mental health by easing loneliness. Here is the list of activities that may help: • It is better to reach out to friends and family rather than withdrawing into yourself. Developing a healthy friendship helps in relieving sadness and loneliness. • When dealing loneliness, good communications with friends on a regular basis can make things better. Therefore, plan a schedule in such a way that you can spend quality time with friends and family and start good conversations. • Moving your attention to the feelings and needs of other people and trying to help them in some or the other way can assist you in forgetting about your lonely thoughts. • These days, it is not hard to find people who share your hobbies and interests. Get along with such people to enjoy hikes, fishing trips, and road trips

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