Essay On Effects Of Meditation On Brain Waves
Effects of Meditation on Brain Waves
It’s no secret that meditation has a positive effect in our overall health and wellbeing. Not only does it help cultivate more peace and invite more clarity to one’s thoughts, the practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to enhanced connectivity between the brain regions.
What Are Brain Waves
All our thoughts, emotions and behaviors are controlled by masses of neurons within our brains. They use electricity in a way to communicate with one another, in order to produce synchronized electrical pulses known as brain waves. As a result, our brain waves change according to what we are doing and feeling.
Different Categories of Brain Waves
There are five major categories of brain waves, each
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It is during the delta state where healing and regeneration are stimulated, which is why deep restorative sleep is so essential to the healing process. It’s been said that Tibetan monks who have been engaged in regular meditation practice can reach this stage mindfully while awake.
The Importance of Brain Waves
Research on neuroscience has shown that brainwave patterns are associated with different kinds of emotional and neurological conditions.
When certain areas of our brains are over-stimulated and aroused, we become more prone to aggression, anxiety disorders, sleep problems and chronic nerve pain. Conversely, when other areas of the brain are under-aroused, we easily become prone to developing depression, attention deficit and insomnia.
More so, any instability in our brain rhythms can trigger all sorts of illnesses and disorders – ranging from migraines and epilepsy to rage and anorexia.
Therefore, our brainwaves always need to be in balance, in order for us to remain emotionally stable and mentally fit.
How Meditation Alters Brain
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