Essay On Endurance Training

Adaptation of Skeletal Muscle Fiber to Endurance Training Endurance exercise, also known as Aerobic exercise, is any kind of activity that increases someone’s heart rate and/or breathing rate. (Heart, n.d.) Endurance exercise, such as, swimming and running, keeps the lungs, the heart, and the circulatory system healthy and improves someone’s fitness altogether. (Heart, n.d.) Skeletal muscle adaption is determined by the intensity and the duration of a specific exercise. (Home, n.d.) Muscles must adapt to the Aerobic exercise in order to provide more effective energy. (Muscle Adaption, n.d.) When endurance exercise is regularly performed, significant adaptations are induced on the skeletal muscle. (Holloszy, 1984) An organelle called the Mitochondrion is known as the “powerhouse” for cells because it is responsible for producing Adenosine Triphosphate through the process of cellular respiration. (Mitochondrion, n.d.) Endurance exercises can

Due to the large increase in obesity and disease rates due to being overweight, it is very important to take advantage of the opportunity to be able to reap from these good benefits. A few positive benefits that come from good health and exercise include heart health, increased energy, and weight control. (5 benefits, n.d.) When there is a decrease in the consumption of fats, cholesterol, and sodium in our diets then it can lead to a decrease in the risk of heart disease. (5 benefits, n.d.) An almost instant benefit of a healthy lifestyle is increased levels of energy because of the elimination of excessive fats and sugars (5 benefits, n.d.) Also, the most obvious reason is weight control. In order not to gain weight, you can not eat more calories than you burn off. (5 benefits, n.d.) Eating healthy and exercising regularly helps with weight control greatly. Endurance exercise is a great way to achieve these