Essay On Exercise For Exercise

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Best Exercises for the On-the-go Women It’s hard to find time for your exercise especially if you are a woman wearing so many hats. You’re a mom, a wife, an office worker or an entrepreneur. Between your job and responsibility as a mom, it seems so impossible to squeeze time for your workout. But is it really impossible to exercise if you have a jam packed schedule? No, it isn’t. Oprah Winfrey, a host, actress, entrepreneur and a mom, makes it sure to make at least 10,000 steps a day. Anna Wintour, Vogue EIC, wakes up early in the morning to play tennis before her day starts. If busy women like them can find time to exercise, then you can too! Below are some exercises that you can do even you have a hectic life. Exercise in the morning. You’re…show more content…
However, if you want to squeeze some time for a workout, get off the elevator at least 2 or 3 floors before you reach your office. Then take the stairs. Climbing the stairs is a great workout for your body. It’s a more strenuous exercise than walking since you have to work against gravity. It is also a great alternative for crunches since climbing the stairs make your knees pull closer toward your chest. Do household chores that make you sweat. Even some household chores serve as a workout so it’s like killing two birds with one stone. You’re able to make your home spic and span and you’re able to break a sweat. Among the several chores that you can do are scrubbing your bathroom and toilet, raking the yard, pulling some weeds, digging and planting in your garden, painting or decorating your home, vacuuming your entire house or cleaning your windows. Go play with your kids outdoors. If you’re a mom, one of the best exercises that you can do for yourself is to play with your kids outdoors. Instead of handing them smartphones and gadgets to play with, take them out for a stroll and make them play in the playground. But don’t just watch them play. Have fun

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