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Essay On Family Stress

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Causes of stress Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don 't get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health (Goldberg, 2014). Stress can interrupt family functioning and may negatively influence the general well-being of everyone involved. There are many possible sources of stress, and you may find yourself experiencing multiple at the same time. Though some stress is inevitable in the family unit, too much can contribute to increased dysfunction (Moore, 2014). Of course, not all stress is caused by external factors. Stress can …show more content…

Living with ill health can be stressful enough but most people are as concerned for the financial security of their families as they are their own health. Parents who still have young children worry about their care should something happen to them before their children are grown. Effect of stress Stress can have an enormous impact on family life. A person suffering from stress may be more sensitive and irritable than normal. He may argue with his spouse over matters that usually wouldn 't provoke such a response. A stressed parent may snap at children over the smallest transgression, and then feel bad about it later. When one person in a family is experiencing high stress levels, everyone else feels the stress too. Family members may feel as if they are walking on eggshells. It is difficult to comfort someone who is extremely stressed since they may become depressed as well (Zagata). But if your stress system stays activated over a long period of time (chronic stress), it can lead to more serious health problems. The constant rush of stress hormones can put a lot of wear and tear on your body, causing it to age more quickly and making it more prone to illness. If you 've been stressed out for a short period of time, you may start to notice some of these physical signs (Goldberg, 2014):

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