Essay On Fear Of Fear

The opposite is also true. A person can be having a bad day and something happens that instantly cheers them up. There are numerous theories on what actually makes people happy. In the article “The New Science of Happiness,” author Claudia Wallis states, “Our overall happiness is not merely the sum of our happy moments minus the sum of our angry or sad ones”(Wallis 3). The truth is that happiness is a complex emotion and is nearly impossible to measure by what happens in a person’s life.

Fear takes many different forms, but in any world that is less than perfect, fear is present and often motivates desperate people to do desperate things. That is why in dystopian literature, fear is a powerful tool to drive the main characters to take action which moves the story along or in other cases prevents them from taking important action. The fear of being watched is explored as a powerful preventative measure in the Panopticon model, and a similar phenomenon occurs within Oryx and Crake for Jimmy’s mom. However, for other characters, such as Katniss in The Hunger Games, fear provokes important actions. We can also see in these books how a fear for other people often motivates bold action.

It is a mind over matter type of reasoning to get over a fear. “In order to understand the nature of fear as a mind state, as a feeling, it is helpful to first look at what it is we are afraid of. We each have different fears and limitations... (Goldstein).” We realize that we fear something when we know it is something that we are not familiar with that it is something that comes to us in an unpleasant way, rather than an appealing way. “The thing is - fear can't hurt you any more than a dream (Golding).” Having fear is normal for us humans, we live our lives every day with fear in the back of our minds. We don’t necessarily think of what we fear unless it is brought up or we see what we fear.

People with PTSD tend to be scared or jumpy even when the danger has passed. Going along with the statement ,“This “fight-or-flight” response is a healthy reaction meant to protect a person from harm. But in post-traumatic stress disorder (PTSD), this reaction is changed or damaged.” from (nimh.nih.gov).Further, “the person who develops PTSD may have been the one who was harmed, the harm may have happened to a loved one, or the person may have witnessed a harmful event that happened to loved ones or

Courage, Fear, and Cowardice "F.E.A.R. has two meanings: forget everything and run or face everything and rise." (Zig Ziglar) Throughout time, under stressful circumstances, the human nature and willpower of a person is discovered. Fear exposes the two major types of people there are. In Code Name Verity the author develops the theme of courage, fear, and cowardice through the characters Queenie, Maddie, and Von Linden.

Anhedonia is a reduction in capability to experience pleasure in activities that was once gratifying (Pelizza, Ferrari, 2009). Individuals with anhedonia find it difficult to experience positive affect in activities such as exercising to socializing. Some describe their experience as emotional flat lining as they often remain in unchanging mood of negative affect disrupting their motivation to engage in daily activities. With that said, it does not mean that patients are completely unable to experience pleasure. Patients are still able to experience pleasure but having the condition may reduce its occurrence or intensity of positive affects.

Fear can be both helpful and harmful. It helps us survive, preventing us from making poor choices. It is an instinct that can save both you and others. But it can lead to paranoia, paralyzing you to the point where you can’t act. If you obsess over it too much, you won’t be able to enjoy life to the fullest.

Fear is an emotion caused by someone or something, we classify as dangerous, likely to cause pain, or a threat. Most Fear is created in the developing stages of our childhood. Fear response is classified in two ways. The first way is immediate and instinctual, while the other is a process that takes time and delivers a clearer analysis of events. When one faces fear, both processes happen concurrently.

Humans were born with two fears; fear of falling, and fear of loud noises. According to the Oxford dictionary, fear is "an unpleasant emotion caused by the threat of danger, pain, or harm", but this definition is only one of many to define the term of 'fear '. Fear is events that we perceive to be dangerous to ourselves and to others. Fear is something that everyone possesses, and when conquered, turns into achievement. Before we discuss what defines fear, a clear line must be drawn between fear and anxiety.

(A)ccept the anxiety, (W)atch the anxiety, (A)ct normally and just keep acting as if you are ok, (R)epeat previous steps if needed, (E)xpect the best outcome possible. (Tyrrell) Fear which could also be known as terror, fright, horror, or panic all are things that everyone goes through at least once in their lifetime. The items or events people are scared of vary; the most common ones are: fear of flying, fear of public speaking, fear of heights, and more that are well known. (Nash) According to Merriam-Webster the definition of fear is to be afraid of something or someone that is unpleasant to that person. Having fears are not easy to overcome but there are many different ways to try to get rid of them.