Directions To get in the headstand position; • Adopt a position where the knees are bent and the upper body is thrust forward and down. • Do this with the support of a wall • Grasp tightly your hands together with your elbows shoulder-width apart. • Position your head between your elbows. • Gently move your legs up one at a time until they are both against the wall. • Ensure that your head is off the ground with the help of your arms in an upward, lifting motion.
Predisposing factor to hamstring strainhas been suggested due to lack of flexibility.2Wide range of activities such as running, jumping, forward bending during standing and sitting are contribute by hamstring muscle.3 Semitendinosus, semimembranosus, and biceps femoris are three muscle which collectively known as hamstring muscle and cover the posterior thigh. Hamstring muscle is originate from pelvis and inserted down to the knee. Hamstring muscle help in bending the knee and extend the hip.4Ability of muscle to deform which decrease in range of motion of joint known as muscle tightness.5 Muscle energy technique is a manual skill which
It is a case wherein the extensor tendon that crosses the distal interphalageal joint or DIP responsible for the straightening of the finger is damaged, causing the finger to be deformed. A flexion force applied on the tip of the extended finger pushes the DIP to flex. It usually happens on many athletes. This occurs when an object, for example a ball with a high velocity strikes the finger creating a huge impact to the bones and forcibly bends it. A worse thing can happen, when the force is greater it may pull away a bone along with the tendon.
Calf Raises: The athlete will stand on a surface that is slightly higher than the floor. They then will move their ankle into planter flexion and dorsiflexion. This exercise will not only aid to strengthen their calves, but it also will help recreate the toe off motion that the athlete will be expected to perform during gait. This exercise will be introduced toward the end of the four weeks as test to see if the athlete is ready to perform gait pain free. After performing the above exercises, the athlete will return to the bike to perform a cardiorespiratory fitness maintenance workout.
We supported the subject in all positions to have them remain as relaxed as possible. For the cold pressor test, we had the same subject to lay on bed and relax for 5 minutes, measured the blood pressure at resting condition, then placed the subject’s hand (opposite the blood pressure cuff) in the ice water to a depth well over their wrist and collected data at exactly the 1 and 2 minute
INTRODUCTION Fracture is defined as discontinuation of bone meaning the two bones is separated. The range of broken bones can be from a thin crack to a complete break. A crack (not only a break) in the bones is also known as fracture. It can be fracture of crosswise, lengthwise, in several places or into many pieces. Typically, it happens when the bone was subjected to impact of more force or pressure than it can withstand.
Palpation of the lumbar spine revealed hypertonic spasms along the lumbar paraspinal muscles bilaterally. Sensation is decreased to sharp at the thigh, foot at L4, L5, and S1 on the right. Lumbar spine range of motion is restricted due pain and stiffness on flexion, extension and left lateral bending. Straight leg raise is positive on the right. Range of motion of the left wrist is restricted on flexion and extension due to pain.
In progress of the Paget disease,maybe the affected bones will occur deformities, for example twisted, misshapen of limb, and scoliosis. Sometimes that affected bones can be fracture,usually at the longer bones in your arms and legs. There is a few symptoms of fractured bone: • Pain and swelling • Bruising and changes colour in a skin around. • The limb and body part can be bent at an unsual angle. Another symptom can be appear if Paget disease develop inside the bone of skull, such as: • Losing of hearing or deaf ( it can be partial or total