ipl-logo

Essay On Fitness Goals

1495 Words6 Pages

Reaching fitness goals can be challenging for anyone. If you want to achieve peak fitness and life-long health you must set and obtain fitness goals. But, how do we do this? Through understanding, focus, and commitment you can reach your goals. The 5 pillars of Reaching Fitness Goals will provide the foundation to get you there. The 1st Pillar is the set your Ultimate Fitness Goal Mindset. In order to do this you need to find a fitness goal and set out a program to achieve it. Pillar 1: Setting your Fitness Mindset Set your goal. Then, find a workout program and diet program to fit your individual needs. Excellent! Now all we have to do is get motivated and in the proper mindset to start training towards our goals. Pillar 2: Form Workout and Nutrition Habits So you 've set a Fitness Goal, and you 've set your fitness mindset. Now what? Just like most things in life, we …show more content…

Protein has a different relationship with your digestive system than other food, and protein doesn 't cause spikes in blood sugar like carbohydrates do. With a smaller effect on your blood sugar comes a smaller crash, which means sustainable energy throughout the day and fewer cravings. Protein can keep you fuller for longer, too. Build these three items into your fitness habits - - Drink plenty of water, eat balanced and nutritious, and make sure you 're getting enough protein. That 's Pillar 3. Pillar 4: Make Adjustments to your Fitness Program Do you want to make the BIGGEST fitness gains in your life? The easiest way to do this is by working hard and Making Adjustment to your Fitness Program - Pillar 4. What do I mean? We need to mix up our workouts and keep our bodies guessing. We need to keep things fun and interesting. Don 't always do the exact same workout routine! If you always do the same exercises, in the exact same order, you 'll start to plateau in your fitness program. So, here 's how we make adjustments: Try a different type of workout: • Boxing • Crossfit

Show More
Related

  • Mgt 311 Week 4 Intervention Plan

    233 Words  | 1 Pages

    Good morning Dr. McGuire, I wanted to make sure I understand assignments four and eight. I have completed week 4 topic forum (please see moodle). The following is my intervention from week 4 assignmentIntervention Plan: 1.Change behaviors by being more conscious of when I 'm sitting down more than 30 minutes. Utilize cues and prompts such as phone applications, post-a-note, and other visual/audio alerts (Fitbit) to get up and move around. 2.Become avid reader of the dangers of inactivity and the consequences of sitting too much.

    Read More

  • Post Traumatic Stress Scenarios

    627 Words  | 3 Pages

    In order to help my clients to stick to their program is to continue to motivate and praise the for their hard work. I need to help my clients focus on having a positive attitudes. Improving the client 's mental toughness is to teach them to be motivated by success rather than focus on avoiding or fearing failure. Those who are motivated by success will have strong resilience. However, those who are focused on the fear of failure will only be feel disappointment and less motivated as the workout become difficult.

    Read More

  • Week 5-5 Week Assignment

    589 Words  | 3 Pages

    The long-term behavioral goal that I wish to focus on for this assignment is to do physical exercise five-days a week. Regular physical exercise would help me maintain a healthy weight, reduce my risk of heart attack and stroke, improve my mood and well-being, and is an important factor for a long and healthy life. The first technique that I practiced was time management. I have a busy schedule which involves a constant balance of attending classes, doing homework, going to work, doing church callings, and participating in extracurricular activities.

    Read More

  • Weight Training Argument Essay

    595 Words  | 3 Pages

    Of the many programs that exist to guide you to muscle development, none will give instant results. While many of the programs are excellent, all of the ones that work will require you to put effort. Being hardworking as well as being able to focus are much needed traits for those who want to follow an ideal workout. If you need help with your weight loss goals, this article is

    Read More

  • Athletic Training Essay

    967 Words  | 4 Pages

    Athletic Trainer From a sprained ankle on the soccer field to a stoved finger in a basketball game all injuries are important, no matter how big or small. There has to be someone to take care of the injured athletes. These people are known as athletic trainers. With only being one year away, it is important that I begin to make choices on what I want to do after I graduate high school. I have been organizing a serious amount of information on the certain career fields that I’m interested in.

    Read More

  • Fantastic Fitness Argumentative Essay

    1641 Words  | 7 Pages

    Fantastic Fitness is a place of “public accommodation” whose services are generally open to the public. Fantastic Fitness is demanding an exemption from the law because women have expressed a religious and private desire to exercise in a private room separate from men. Additionally, Fantastic Fitness has a policy of restricting special fitness equipment to men over the age of twenty-five so that “. . . no one is injured using the special equipment.” A three-tiered analysis will be applied to examine whether the law (1) is generally valid to businesses open to the public, (2) if the law is a legitimate use of Columbia County’s police powers, and (3) if Columbia County is obligated to exempt Fantastic Fitness from the law based on age, sex, privacy, and religious grounds.

    Read More

  • Personal Narrative: Nutrition Action Plan

    1455 Words  | 6 Pages

    Action Plan Summary For module two my action plan to reach my goal of reducing my chance of developing diabetes by reducing the amount of sugar I consumed was to drink nothing but 2 liters of water at least 5 times a week, as well as cutting down on sugary snacks in my diet. For module three, my action plan to reach my goal of gaining 5 pounds in three months was to perform strength training at least 3 days a week doing routines for different muscle groups each day. I have been going through with my plan, but I have only managed to put on 3 pounds of muscle in the last 2 months. Although I am a little behind on my progress towards my goal, I plan to keep going forward and accomplish as much as I can. For module four, my action plan was to track to food I eat every week and to make sure what I am consuming meets the Dietary Guidelines for Americans.

    Read More

  • Gym Archetypes

    1140 Words  | 5 Pages

    We know it will be good for us, but we can never seem to drag ourselves to do it. Excuse after excuse, the guilt builds up, and we find ourselves in gym shorts and tennis shoes headed to that formidable building we are all far too familiar with—the gym. At first, it might mistakably seem as a simple sanctuary for a workout—a quick jog on the treadmill or a joyride on the elliptical—but in actuality, it is an entire world of its own: a universe of competition and a solar system full of yoga pants and tank tops. Shaky legs make their way to the beloved locker rooms—it’s been awhile since you’ve worked out—and then up the stairs. But throughout your daunting stroll through the gym and during your anaerobic endeavors, you can’t help but notice them.

    Read More

  • Informative Essay On Bodybuilding

    1726 Words  | 7 Pages

    Take my coach and then made a schedule to follow. Jim Little before the warm-up, a little courtesy. No further exercise of a body part, the three exercises, three sets of 8 to 12 and remove the wrap. The light weight training to cardio or stretching. Bodybuilding is neither too easy nor too difficult.

    Read More

  • Essay On Athletic Training

    582 Words  | 3 Pages

    Besides a coach an athletic trainer is the right hand man to an athlete. As an athletic trainer there are many tasks that keep us going. One is the athletes themselves and all of the requests they come in and demand. From recovering from an injury to preventing a life long injury from reoccurring trainers are always on the move. Prioritizing, viewing a wide variety of injuries, and differing work fields are just a few of the benefits that you get when you are a trainer.

    Read More

  • Wellness Coaching Essay

    446 Words  | 2 Pages

    Wellness coaching is growing rapid over the years to help improve the quality of life and breaking old habits. It is becoming an active strategy in many therapeutic fields to be used to help with prevention, health promotion, and encouraging individuals to make a change for the better (Clark, 2013). Wellness coaching is based off positive psychology to help motivate and help people to reach their goals in their health (Collins, 2009). Wellness coaching focuses on the individual’s well-being and overall health by giving the individual support, motivation, and goals to get to where the individual wants to be (Grodzki & Allen, 2005). Wellness coaches are trained to help individuals to work towards his her goals that are focused on wellness and physical health (Nelson & Shckley, 2013).

    Read More

  • Essay On The Advantages Of The Mediterranean Diet

    793 Words  | 4 Pages

    The Seven normal advantages of the Mediterranean diet in body building Introduction As we transfer forward into the twenty first century, more and more men and ladies are involving themselves in physique building. In an effort to be triumphant at physique constructing, a individual wants to coordinate an ambitious pastime hobbies with an right weight-reduction plan routine. Sooner or later, physique building success relies as so much upon what you do together with your physique in a fitness center as it does with what you put into your physique at home.

    Read More

  • Essay On Fitness Goal

    825 Words  | 4 Pages

    A fitness goal setting is an important process before embarking onto any weight loss activities. Many people have tried different weight loss programs, but could not reach their wanted fitness level. Some lost the motivation along the way, some got injured and others stopped few days before starting. Usually, this happens because they lacked necessary planning, proper actions and the biggest reason they want to be fit. Actually, setting a fitness goal is easier than you think.

    Read More

  • Persuasive Speech About Bodybuilding

    854 Words  | 4 Pages

    Know what you what to achieve and how you plan to do it, whether you just want to gain more muscles or lose fat, you need to have a clear goal on what you expect to get and how you'll get there. 2. Get a physical. You'll need your doctor's OK if you plan to include bodybuilding in your regimen and especially if you are a beginner.

    Read More

  • Essay On Self Improvement

    909 Words  | 4 Pages

    Most people want to improve themselves in some way, whether it is to lose weight or give up smoking or increase their confidence. Self-improvement is something that we carry out over a life time, but it is a task that can require a lot of motivation. Keeping your motivation levels up and steady can be a job in itself. In order to achieve the motivation required for self-improvement, we need to look at the three keys that will help us succeed in our goals. 1) INSPIRATION

    Read More

More about Essay On Fitness Goals

Open Document