Essay On Food Cravings
What Your Food Cravings Say about Your Health
We all have that moment where we become vulnerable with the food we eat despite our wanting to stick to a clean diet. Every now and then, it’s fine to indulge in our cravings, whether it’s French fries or a chocolate bar. But why do people crave the food that they crave? In actuality, cravings aren’t just random. There’s something going on in your body that makes you crave the way you do, or rather makes you want to eat something so specific.
Here are some of the most common food cravings and what they say about your health:
1. Chocolate
For women, it could be because they’re getting their period or they’re pregnant. For both men and women, chocolate is craved after you’ve had a really bad day.
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Another reason is you may be taking too many over-the-counter pain medications already that there’s already inflammation in your gut. An eating ice cream may be your body’s way of telling you to go easy on these drugs because it needs a break.
5. Salty Foods
Surely, there are times where you feel that salty foods like chips can right every wrong in your life right now. But longing for something salty actually means something concerning your health. For one, salty cravings mean you’re dehydrated since thirst is frequently cloaked as hunger. Thus, craving for salt, which helps in water retention, could indicate you’re not drinking adequately or you’re losing water quicker than you’re drinking it.
Another reason is that you’re stressed. Several salty snacks are crunchy and eating crunchy treats can help alleviate stress. It could also mean that you’ve been mostly consuming mushy and creamy stuff, like yogurt, soups, or smoothies, the past couple of days. If this is the case, your salivary glands and the muscles in your jaw become bored. Hence, you’re craving for something crunchy for your jaw to be stimulated by being in
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