The Importance Of Fermented Foods

Choose foods (and habits) that relieve inflammation.

Water – your body is mostly made up of water, so you need to be drinking plenty of it. How much water? The easiest way to figure that out is by stepping on the scales. Once you have your weight, cut it in half – the total you are left with is what you should be drinking in ounces each day. So, if you 're 150 pounds you should be drinking at least 75 ounces of water on a daily basis. If you struggle to drink enough you 'll need to go out of your way to increase your water intake.

Live foods – quite simply, live foods or real foods are those that don 't come with a label or contain added ingedients.

Sleep – not only should you be getting at least seven hours of sleep each night, you should

Cloves, garlic, oregano, turmeric, basil, cilantro, and cinnamon are all great for your health.

Fermented Foods – you should aim to enjoy fermented food on a daily basis, but in small amounts. Foods like kimchi, kombucha, miso (if you can have soy), raw sauerkraut, and coconut kefir are all great options. They 're packed with live bacteria and are great for your health.

Organic Tea – it 's best to avoid caffeine and in place you can instead enjoy healthy, herbal teas which will provide you with some medicinal benefits. Remember, always choose organic teas. If you 're not sure where to start, peppermint is excellent for digestive health, while lemon balm is a wonderful detoxing tea, chamomile is great for winding down before bed, and if you 're interested in reducing inflammation then you may want to try out reishi mushroom tea.

Red Wine – everything in moderation, remember, and thanks to its antioxidants red wine is one of those beautiful options. It 's likely best to choose a dry red and enjoy a glass now and then.

The Sweet Stuff – if your sweet tooth needs a hit then reach for a square or two of (80% cacao) dark chocolate. Stevia is a great replacement for sugar as is