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Availability Of Food Labels Essay

721 Words3 Pages

Identify information available on food labels and explain how these might sometimes be misleading.

Food labels
The Food Standards Agency (FSA) is concerned with the food we eat, merchandised and how it is labelled. They are responsible for ensuring that the rules on the safety of materials that are in contact with our food are secured.
The food contact materials in question include:

• The container the food is packed in.
• Packaging.
• Items used to handle food such as food processing machinery and cutlery.

Food labels contain an enormous amount of helpful information providing we know what we look for and how to use the information given. Most packaged food will provide customers with information about the food contained within. Pre-packed …show more content…

• Nutritional composition of the food.

High, medium, low fat, low sugar and salt content
• Salt content
• Sugar content
• Saturates (including saturated fat9
• Energy content

To make it easier for shoppers to understand the information provided on food packages the Government, through the Food Standards Agency, has begun promoting a system which highlights the levels of each of the four components listed above contained in 100g of food. This system is known as the ‘traffic light’ system.

GREEN – this indicates low amounts per 100g of food.

AMBER - this shows average values per 100g of food.

RED – this shows high values per 100g of food.

By recognizing and understanding this ‘traffic light,’ system consumers should be able to tell at a glance whether the food they are choosing is healthy or unhealthy. Food labels which show green indicators point to the food being healthy whereas food labels which show amber and red indicators are less good for our health.

The complexity of food labels
By understanding the information given on the food labels, you should be able to decide whether the food is suitable concerning:

• Nutritional value
• Cost
• Value for money
• Free from

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