Essay On How To Ensure Foot Health
Tips to Ensure Foot Health in Seniors
As you grow older, your body undergoes different changes and experiences different ailments including your feet. Your feet may be more prone to having fungal and bacterial infections, dry skin, heel spurs, foot sores, bunions, corns and calluses, as well as arthritis.
While old age may be one of the factors of being at risk to various foot problems, it doesn’t mean that you can’t live without healthy feet. Though your feet have already experienced years of wear and tear, you can still ensure good foot health with the following tips.
Start with your footwear.
Most often, uncomfortable shoes are the cause of different foot problems for the elderly. Shoes that don’t fit right can make your feet sustain
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As you age, your body loses more fluid hence losing its elasticity and making your feet more prone to cracks and dry skin. To prevent yourself from having dry and cracked feet especially on your heels, you may apply unscented creams on your feet.
Unscented creams are usually more recommended for application since scented creams might cause foot odor especially when you have sweaty feet. The application of creams on your feet keeps them soft, smooth and moisturized.
Walking with soft and smooth feet is more comfortable than walking with dry and cracked feet which can cause you pain.
Avoid wearing socks that are too tight.
Just like wearing ill-fitted shoes, wearing socks that are too tight can also pose foot problems. Tight socks can impede proper blood circulation on your feet. But if you wear socks that are just right, they can help relieve foot fatigue and prevent swelling of your feet or ankles.
When choosing to wear a pair of socks, it is also recommended to wear socks that are white or light in color so that you can easily spot any blood drainage if you happen to have cuts or sores. Sometimes, you cannot feel the cut on your feet because of neuropathy among elderly people. When you have neuropathy in your feet, there’s numbness which sometimes let you not to feel
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