Essay On 10 Foot Exercise

10 Foot Exercises to Help you Get Rid of Back, Knee and Hip Pain

People experiencing back, hip and knee pain have no clue that those types of pain come directly from the feet. We often neglect our feet and it’s even more common to forget not to stand on our feet for so long and have a few long rests, especially the ones whose jobs involve standing on their feet for longer periods. Back pain occurs mainly because of improper body postures or standing up for far too long. Many factors can affect back pain, but it’s mainly because we forget to rest our feet or treat ourselves with a little foot massage every once in a while.

Luckily for us, there’s a way which can be truly beneficial for your pain and that way comes directly from the feet. Massaging your feet or taking

Circling the Ankles

In order to relieve the pressure in the body and prevent imbalance of the body, this exercise will do wonders for you. Lie down on a mat and bend the legs upwards. Stretch each leg above your body and rotate the ankles by doing small circles clockwise and then repeating the action in the opposite direction for approximately 10 seconds.

4. Exercising the Top of the Foot

Using an exercise band is important at this point, because you’ll need to feel the tension in the band in order to relax it. Sit on the floor and lie down stretching your legs straight. Use a chair or a bedpost in order to wrap the exercise band and the other side should go on the top of your foot. Slide back until you feel a slight tension. This flexing of the foot will help you restore your balance and ease the pain in your back.

5. The Pencil Exercise

This is a useful as well as entertaining exercise because you should hold a pencil with your foot the same as you do with your hand. First, try to take the pen or pencil from the ground, using only your toes and then, try to keep it there for 10 seconds. A very beneficial and fun-to-do exercise which you can do almost anytime and anywhere.

6. The Tennis Ball